TOFU AND TOMATO STIR FRYTofu is an excellent source of protein and tomatoes along with the scallions will support the Heart and Liver. Make extra of this dish and use leftovers as a base for soup.BAKED SWEET POTATOSweet potatoes are a root vegetable and support Stomach energy.BEAN BURGERBlack beans are good for Kidney energy. By adding the leafy greens the Liver is also supported.VEGGIE ROASTThis is a versatile recipe that can be made with any vegetables you have on hand. We chose root vegetables as well as greens to support the digestive system. COLORFUL QUINOA BOWLQuinoa with vegetables are valued for their ability to nourish the body, support digestion, and promote overall balance and vitality, They are considered beneficial for maintaining health and preventing imbalances. Quinoa has a slightly warm essence.MUSHROOM AND NAPA CABBAGE SOUPNapa cabbage is packed with numerous benefits including anti-inflammatory properties. Combining the cabbage with mushroom helps to boost the immune system.TOMATO SALADBy marinating the tomatoes and onions in vinegar, the salad will have a sour taste. In Chinese medicine, a sour taste resonates with the Liver and can aid in improving digestion.CHICKEN WITH WATERMELON AND SCALLIONSThis dish is so delicious you'll want to double it for leftovers that can be enjoyed in a wrap or over rice.APRICOT SMOOTHIEApricots protect against Heart disease, help quench thirst and also add moisture to the Lung. Often prescribed for coughs, this fruit has been a part of the Chinese and Greek diets for thousands of years.
