TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Recipes

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Essential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
IMMUNE BOOSTING OATMEALOatmeal is rich in soluble fiber, which helps regulate digestion and maintain bowel regularity. The fiber in dried fruit also supports digestive health by promoting proper digestion and preventing constipation. Oranges help the body fight off infections.
QUINOA VEGGIE BOWLCooking is a creative process. Save time, money and energy by repurposing your leftovers into a delicious meal.
OATMEAL WITH SWEET STRAWBERRIESThe warmth of the oatmeal allows the digestive system to process nutrients more efficiently. Strawberries have many health benefits but are especially good to calm a cough and cool the Lung. The almonds support healthy Lung function.
BASIC QUINOA RECIPEQuinoa is a wonderful source of protein and can be made in larger batches for creative cooking.
DAIKON PEANUT SOUPThis recipe will help the digestive system flow more freely. Make a large pot and add fish or meat to leftover soup to make another delicious meal.
CongeeDress up this classic white rice porridge with your favorite veggie, egg or meat.
CRISPY, SPICY, EGGPLANT

Eggplant is one food that supports the Liver. Good Liver function is key to developing and maintaining a healthy metabolism function.

SIX-MINUTE SOUPYour refrigerator might be a gold-mine of ingredients for a quick and nutritious meal.
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Food & Health

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