OATMEAL WITH WALNUTS
Support digestion and balance your Qi with this TCM inspired oatmeal recipe, featuring walnuts and goji berries to nourish the Spleen, Stomach, and Kidney.
[cooked-sharing]
1 cup of boiling water
½ cup of oatmeal
45 finely chopped walnuts
1 banana, sliced
1 Tablespoon of honey or maple syrup (optional)
1
Add the walnuts to the boiling water. Allow to cook for 1 minutes.
2
Then add the oatmeal. Stir and allow to simmer. Cooking time will depend on the kind of oatmeal you chose. Please see package for correct time.
3
When creamy, spoon into a bowl and top with a banana, maple syrup or honey.
Sprinkle additional chopped walnuts on top!
CategoryGrains and Noodles
Ingredients
1 cup of boiling water
½ cup of oatmeal
45 finely chopped walnuts
1 banana, sliced
1 Tablespoon of honey or maple syrup (optional)
