TACO TUESDAY!
Fish tacos can be a creative meal by adding favorite veggies or toppings. Fish supports healthy Kidney function and helps the Stomach and Spleen.
[cooked-sharing]
2 Tortilla shells or hard taco shells
8 ounces of flakey fish or left over fish
2 teaspoons of oil
1/2 teaspoon of paprika
1/2 teaspoon of salt
½ avocado, diced
½ tomato
Handful of chopped cilantro
1 lime
¼ cup of mangoes
Optional: Coat the fish in 2 tablespoons of breadcrumbs.
1
Sprinkle the fish with paprika and salt.
2
In a fry pan, heat the oil on medium heat.
Add the fish and cook 2 minutes per side.
3
Heat the tortilla shell in a dry pan for 10 seconds on each side.
When warm, add the fish to the shell.
4
Top with avocado, tomatoes and mangoes. Then add the cilantro.
Squeeze the juice of one lime over the the meal.
5
Options: Create a meal using leftover fish.
CategoryFish, Fowl, Eggs, and Soy
Ingredients
2 Tortilla shells or hard taco shells
8 ounces of flakey fish or left over fish
2 teaspoons of oil
1/2 teaspoon of paprika
1/2 teaspoon of salt
½ avocado, diced
½ tomato
Handful of chopped cilantro
1 lime
¼ cup of mangoes
Optional: Coat the fish in 2 tablespoons of breadcrumbs.
