These potatoes are quick to make and warming to the tummy. The black sesame seeds are especially supportive for the Kidney. Enjoy as a light meal or snack.
Vegetables
From a TCM perspective, scallops gently nourish Kidney Qi while leeks warm and move Qi, creating a light, comforting dish that supports digestion and smooth energy flow.
Carrot is a root veggie that comes from the Earth and directly supports digestion. Sauté with your favorite green like collard greens or dandelion greens. The taste of various greens has its own unique essence.
In Chinese Medicine, chickpeas support the digestive system by strengthening Spleen Qi and gently promoting regular elimination. Feel free to embellish this recipe by adding other lightly cooked veggies such as red peppers.
Fennel is great for adding a warming essence to the body. A note about lemon: it brightens flavor, gently supports the digestive system, and helps prevent heaviness after eating.
The bitterness of broccoli rabe clears stagnation , while onions are warming and support the digestive system. Together they help the body process heavier foods more easily.
Acorn squash enjoys a long growing season and therefore connects with numerous elements in Nature. The seeds drop into the Earth in preparation of future life. If you are eating for consciousness, this will help you project into the future with hope. Your digestive system will also thank you!
Zucchini helps to moisten the Lungs and cleanse the colon. By adding grapes, the sweet sour essence supports the Stomach and Liver.
The physical qualities of the Kidney help maintain flow of blood. Nuts and beans connect to the Kidney essence. If you have the time, make bean salad to give an additional boost.
