TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Recipes

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Essential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
SOFT BOILED EGGEggs are a great source of protein. On a higher level, eggs represent new life. Enjoy your eggs and connect to their message of creativity.
DANDELION AND CUCUMBER SAUTEDandelion is a powerful green vegetable that helps to detoxify the body. Make versatile dishes by combining apples, or other vegetables to the saute′.
MUNG BEAN NOODLE SOUP

Noodles represent long life. Combine this consciousness with the ingredients we used and your soup will support healthy Liver function. 

LEFTOVER SOUPSave your energy! Eat leftover soup, try adding ingredients you have in your home including fish, tofu, vegetables, and grains. Broth-based soups are easier to experiment with versus creamy soups.
SHRIMP AND TOMATO SAUTE′This traditional dish supports healthy Kidney function. The secret to making delicious shrimp is knowing when they are cooked, not overcooked. Click on the video to learn some tips.
CARROT AND GINGER SOUPThis soup is a great detoxifier and benefits all the body's organs. Carrots are best known to support eye health, reduce dry heat in the lungs, and moisturize the intestines.
COMFORT SOUPIn TCM, ingredients like celery, leeks, and spinach, the digestive system is supported and it strengthens the Liver. It aids in detoxification, promotes blood circulation, and nourishes the body for overall balance.
AUTUMN FRUIT COMPOTEWarm pears are the ideal fruit to support Lung function. Plums support Liver function. By adding pine nuts you also support Kidney function and maple syrup adds a warming element to the entire dish. Enjoy this as a meal or snack. Eat warm or at room temperature.
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