TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Fish, Fowl, Eggs, and Soy

Fish, Fowl, Eggs, and SoyCategories
All CategoriesEssential Asian Condiments  Fish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
LEMON SHRIMP SAUTEAccording to the Five Element Theory, the Kidney is associated with the water element. Foods from the ocean support healthy Kidney function. The Kidney is also known as the mother of the Liver. When the mother is balanced, the child will receive the benefits.
ZUCCHINI SCRAMBLED EGGSEggs are a great way to nourish your body. But these are not just ordinary scrambled eggs. A few simple ingredients elevate scrambled eggs to a whole new domain. Try them! You’ll never go back to plain eggs again. Zucchini and green scallion tops support your Liver function, while the whites of the scallions support your Lung function.
THE MARINADEThis recipe makes about 5 to 6 Tablespoons of marinade, which is enough for approximately 1 pound of fish.
BAKED MARINATED SALMON WITH SCALLIONSThis delicious and easy-to-make recipe combines two nourishing foods: salmon enhances your Kidney Qi and scallions benefit your Liver. You can use salmon fillets or steaks, or even the whole fish. Preheat the oven to 425 degrees and then bake the fish with this rule in mind: For each inch of thickness of the fish (measuring at its thickest part), bake it for 10 minutes.
TANGERINE AND ROSEMARY TROUTAny kind of seafood will benefit the kidneys, including fish. Rosemary and scallions support the Liver for an extra added benefit!
TOFU POPPERSTofu has been eaten for thousands of years in Asian countries to promote health and longevity.
ZUCCHINI OMELETAdding zucchini or yellow squash to this tasty egg dish will support your Liver function!
FESTIVE CHINESE TEA EGGS

Tea eggs or red dyed eggs are often served at important ceremonies such as weddings or birthday to symbolize luck, good fortune, and new beginnings. Eggs contain all the information of life and represent harmony in one’s life. These are great to prepare for a party ahead of time and can be used to make a beautiful and tasty variation of deviled eggs.

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The Five Element Framework

Use this Universal "map" to understand your body’s messages.