RED LENTIL SOUPRed lentils help to regulate water and tonify Qi. They support the Kidney, Heart, Stomach and Spleen. CHICKPEA AND CABBAGE SOUPThe lowly cabbage is inexpensive and widely available all year round. It has a multitude of health benefits from the Eastern as well as the Western perspective. Known for its ability to cleanse the body and support cardiovascular health, it is a TCM remedy for colds and constipation. Chickpeas are a super food for digestion. Per TCM, they strengthen the spleen and heart and help clear dampness from the body. CHINESE BARLEY AND MUSHROOM SOUPChinese barley is one of the best foods for healthy digestive system support while mushrooms have a cleansing action and help the immune system. Here are two ways to prepare this nourishing and balancing soup. GINGER SCALLION UDON NOODLE SOUPGinger and scallion together are a great cold fighting remedy. Bone broth supports the Kidney and with the udon noodles, this soup is super healthy and comforting in winter weather.
Buy udon noodles at an Asian grocery store or use leftover spaghetti as an alternative. SPICY BARLEY & MUNG BEANSThis breakfast cereal of Chinese barley and mung beans is so good for your digestive system. The chili bamboo shoots, available in most Asian markets, will add a burst of flavor and is also good for digestion. Extra bonus - the spicy flavor supports the lung!EGGPLANT STEWEggplant is good for Liver function, and with the herbs and spices, this stew will warm the body and support digestion.FAST & SATISFYING SOUP!A quick meal that will support the overall digestive system. Add leftover vegetables for variety.SHRIMP AND VEGETABLE SOUPShrimp aids in warming the body and enhancing Kidney energy. Winter is the Kidney’s season, so a perfect time to have it. Adding ginger enhances it’s warming essence.FENNEL NOODLE SOUPA delicious and quick soup, it’s warm and nurturing and perfect for the winter months. Supports healthy Kidney, Lung and Liver function.
