CHICKPEA AND CABBAGE SOUP
The lowly cabbage is inexpensive and widely available all year round. It has a multitude of health benefits from the Eastern as well as the Western perspective. Known for its ability to cleanse the body and support cardiovascular health, it is a TCM remedy for colds and constipation. Chickpeas are a super food for digestion. Per TCM, they strengthen the spleen and heart and help clear dampness from the body.
[cooked-sharing]
Sauté the onion in hot oil until glassy.
Add the coriander and fennel seeds, stirring briefly.
Add the tomato and cabbage and stir for 1-2 minutes.
Add the water or broth.
Bring to a boil, then lower the heat, and partially cover the pot.
Allow to boil gently for 15 minutes.
Add the chickpeas, potato and salt to taste.
Bring back to boil, then partially cover the pot and boil gently until the vegetables are soft, about another 15 minutes.
Ingredients
Directions
Sauté the onion in hot oil until glassy.
Add the coriander and fennel seeds, stirring briefly.
Add the tomato and cabbage and stir for 1-2 minutes.
Add the water or broth.
Bring to a boil, then lower the heat, and partially cover the pot.
Allow to boil gently for 15 minutes.
Add the chickpeas, potato and salt to taste.
Bring back to boil, then partially cover the pot and boil gently until the vegetables are soft, about another 15 minutes.
