Red lentils help to regulate water and tonify Qi. They support the Kidney, Heart, Stomach and Spleen.
Heat a heavy pot. Add the oil and salt. When heated add the onions, ginger, and garlic.
Cook for 3-4 minutes or until tender. Stir in hot pepper flakes.
Add the boiling water or broth, mushroom seasoning, tomatoes and lentils. Cover and let simmer for 25 minutes.
Season with additional salt if necessary.
Add some black pepper and cilantro and serve.
Ingredients
Directions
Heat a heavy pot. Add the oil and salt. When heated add the onions, ginger, and garlic.
Cook for 3-4 minutes or until tender. Stir in hot pepper flakes.
Add the boiling water or broth, mushroom seasoning, tomatoes and lentils. Cover and let simmer for 25 minutes.
Season with additional salt if necessary.
Add some black pepper and cilantro and serve.
