In Chinese Medicine, chickpeas support the digestive system by strengthening Spleen Qi and gently promoting regular elimination. Feel free to embellish this recipe by adding other lightly cooked veggies such as red peppers.
Legume
Persimmon and pear show benefits in respiratory, immune, and skin health. When we eat these Lung connected fruits, we preserve Qi, because the body doesn't have to work as hard to prevent illness.
The meal supports smooth Liver Qi flow and detoxification with greens, millet, and lemon-ginger miso dressing. Great for seasonal balance and all year long it will also support healthy digestion.
In Traditional Chinese Medicine, eggplant it is believed to help clear dampness and toxins, improve blood circulation. A perfect food to support healthy Liver function.
This recipe calls for soy bean sprouts but you can use any kind of sprout. It's important to rinse the soy beans in warm to hot water before cooking. Soy bean sprouts carry the essence of rebirth and encourage the body to move forward with guts!
Build up your energy reserves with this delicious lentil meal. The combo of rice, lentils and onions make this meal flavorful and a complete protein. A great meal to support the Stomach/Spleen and Kidney.
