“Meditation takes you to the inner world to help you find peace—it’s like a wireless connection. Once you learn to meditate, you can use this gift to help you become more aware. You can then use this awareness for eating and working in your everyday life. Meditation will help you discover your own inner gift.

Programs like our Soup Cleanse are one level of life meditation. Cleansing is a meditation that helps you become aware of relationships in every aspect of your life—sleeping, eating, emotions, and thoughts.”

– Master Nan Lu

Mind, Body, Spirit

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