DATE NUT BREADMedjool dates, are brown in color and contain insoluble fiber, which is good for healthy digestion. They help prevent constipation and inflammation in the digestive tract and are also known to promote weight loss, support bone health, strengthen immunity, improve brain and heart health. These brown colored dates differ from Chinese red dates.PUMPKIN MUFFINSPumpkin is a great source of support for the Stomach and overall digestive system. In Chinese medicine the Stomach and Spleen are the primary organs related to the digestive system. They also have a strong energetic relationship with the Lung and Large Intestine. So eating pumpkin is a win win for overall health.FRENCH TOAST WITH SPICED APPLESBAKED STRAWBERRY FRENCH TOASTSupport your Heart with this deliciously decadent breakfast recipe. For a twist, add a mixture of fresh raspberries, strawberries, and blackberries to the batter before baking.WATERMELON MY WAY!This watermelon salad is a refreshing meal that supports the Stomach, Heart, Lung and Liver. Mint adds a refreshing twist!CORN SALAD WITH A TWISTCorn will support the Heart and Stomach and helps to improve digestion. Cilantro gives a nice kick to the dish and will help clean the blood.
Add whatever fresh ingredients you have in the refrig to make a similar salad.OATMEAL WITH FRESH FRUITPerfect start to the day! This warming meal topped off with fresh fruit gives your body a boost of restorative Qi. This meal supports the Heart, Stomach, Spleen, Kidney, and Large Intestine!RED BEAN AND ORANGE SALADWAKE-UP FRUIT BOWL