Fruit

FIG AND PEAR OATMEAL

Like the pineapple, figs are not a single fruit but a group of berries that fuse together as they ripen. From a healing perspective, the fig connects to the Lung and Large Intestine, and most importantly they have a long growing time, which gives the fig a positive Qi impact.

AUTUMN FRUIT COMPOTE

Warm pears are the ideal fruit to support Lung function. Plums support Liver function. By adding pine nuts you also support Kidney function and maple syrup adds a warming element to the entire dish. 

PERSIMMON AND PEAR WITH MUNG BEANS

Persimmon and pear show benefits in respiratory, immune, and skin health. When we eat these Lung connected fruits, we preserve Qi, because the body doesn't have to work as hard to prevent illness.

CHINESE RED DATE SPREAD

The cultivation of red dates in China can be traced back 4,000 years - maybe even 7,000 years. As an ingredient, red dates have a great impact on digestive health. Stomach nurturing foods like red dates strengthen the body's vitality. 

WARM AND COOL BREAKFAST

The body loves warmth, and it loves balance. Coconut milk is a satisfying way to release excess heat from the body.

JOB’S TEARS FRUIT MEDLEY

This refreshing salad of Chinese barley (Job’s Tears) and fresh fruit strengthens the Spleen and Stomach, improving digestion and clears heat and toxins. 

GOLDEN BAKED PEARS

This combination is excellent for warming the body, supporting the digestive system and adding moisture to the Lung. 

ASPARGUS AND CITRUSAsparagus are a hearty vegetable and can help cool the body and support the Liver. Peaches are known to have anti-inflammatory properties.
BLUEBERRY BANANA BREADSatisfying as a meal or snack, this bread has a sweet yet sour taste from the blueberries which are great for the Liver and Stomach.
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