Saute

HARMONY NOODLESCabbage and sweet potatoes are considered to tonify qi in TCM. They provide a nourishing and energizing effect, promoting vitality and well-being. Leftover can be the ingredients for a soup.
GARDEN CASSEROLELeeks have detoxifying properties in TCM. They help eliminate toxins from the body, particularly from the Liver and Gallbladder. Other vegetables selected help balance the digestive system and promote overall well-being.
BROCCOLI RABE AND NOODLES In TCM, broccoli rabe is believed to have a cleansing effect on the Liver, helping to remove toxins and promote liver health. A healthy Liver is essential for overall well-being and vitality.
SWEET POTATO NOODLE FRYIn TCM, sweet potatoes are considered beneficial for spleen and stomach health. They are believed to support digestion and help alleviate symptoms of indigestion. Mushrooms enhance the body's resistance to pathogens and promote overall immune function.
BOK CHOY STIR-FRYIn TCM, bok choy is often used in dishes to balance out spicy or warming ingredients, creating a harmonious and nourishing meal. It can be stir-fried, steamed, and added to soups.
GREENS & MORE GREENSBok choy is a member of the cabbage family, and renowned in Traditional Chinese Medicine for its various health benefits. It is considered to have cooling effect on the body, helping to reduce excess heat and inflammation. It also promotes digestive health and with its high water content, helps to hydrate the body and support kidney function.
OMELETTE WITH ESCAROLEDelicious, fast and versatile, this recipe can be amended to include any vegetable left over in your refrigerator. Eggs are a great source of protein, and represent new life. The greens will support healthy Liver function. When Liver has energy to flow, all the organs benefit.
SHITAKE TOFU SAUTEShiitake cultivation dates back to 1209, during the Song Dynasty in China. Shitake mushrooms help to balance Qi. When combined with tofu, the body is offered a meal that tonifies Qi and removes toxins.
SHRIMP OVER WARM ESCAROLEBoost your kidney Qi with a shell fish like shrimp. This simple recipe supports Kidney, Heart, Lung and Stomach. Shell fish are great for bone health, while the leafy bitter greens help the Heart and Liver.
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