Fresh

CHICKPEA SALADChickpeas have blood-building properties due to their iron content. In TCM theory, foods that nourish blood are often recommended for individuals who are experiencing symptoms of blood deficiency, such as fatigue, pale complexion, or dizziness.
WATERMELON MY WAY!This watermelon salad is a refreshing meal that supports the Stomach, Heart, Lung and Liver. Mint adds a refreshing twist!
CORN SALAD WITH A TWISTCorn will support the Heart and Stomach and helps to improve digestion. Cilantro gives a nice kick to the dish and will help clean the blood. Add whatever fresh ingredients you have in the refrig to make a similar salad.
OATMEAL WITH FRESH FRUITPerfect start to the day! This warming meal topped off with fresh fruit gives your body a boost of restorative Qi. This meal supports the Heart, Stomach, Spleen, Kidney, and Large Intestine!
RED BEAN AND ORANGE SALADRed beans in TCM support the Kidneys and nourish blood, while oranges support the Spleen and aid digestion, promoting overall balance.
WAKE-UP FRUIT BOWLWalnuts are considered a warming food in TCM, and can help promote circulation and strengthen the body's Qi. Apricots support digestion making them a useful addition to meals, especially for those with weak digestive systems. Cherries can help reduce internal heat and inflammation in the body.
APPLE PLUM BREAKFASTThis sweet and sour mixture is a good way to wake-up your digestive system. By adding the pine nuts, Kidney Qi is also supported.
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