“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Recipes

Eating for healing is an exciting way to nurture your body. Foods are selected for their energetic abilities to enhance the body.

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Essential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
Cooking Methods
BakeBlancheBoilBroilFreezeFreshGrillMeltPan fryPicklePureeRoastSauteSimmerSteamStir-fry
OATMEAL WITH PEAS AND MANGOA delicious way to keep the crunch in your oatmeal bowl while cooling down your cereal in a hurry. This meal is great to improve heatlhy Stomach function.
EGGPLANT SALADEggplant is composed of about 95% water, making it a weight-loss wonder. Eggplant has the remarkable ability to balance and cleanse internal Qi while improving Liver function. Its cooling essence helps to remove heat trapped in the body, namely the digestive system, helping it to flow smoothly. While eggplant is available year-round, Spring and Summer are the best seasons to enjoy it. Traditionally, eggplant is eaten in Summer in China to combat the high temperatures and reduce heat in the body.
CHICKEN VEGETABLE SOUPWith groceries so expensive, we try to develop meals from every day ingredients. Keep cooking simple and delicious! That's the key to reducing the frequency of take-out foods that don't necessarily offer healing benefits.
BALSAMIC FISH SOUPA tasty dish with a kick, thanks to a splash of vinegar. Together the ingredients nurture Liver and Kidney function. Parsley is an added bonus that helps to "clean" the blood.
COD WITH FENNELHere's a trick to determine if your fish is fully cooked. Using a chop stick, gently poke the cod to see if it flakes apart. If so, it's done! Fish is an excellent source of protein to support healthy Kidney function. This recipe is part of the Winter Qi Reset
YIN/YANG TOASTEveryone loves to crunch. This egg meal is toasted on one side yet soft on the other. Enjoy the balance between hard and soft.
AINE’S FAVORITE SOUPThis hearty winter soup is a versatile meal that can reduce inflammation and help resolve phlegm issues. Add additional spices for your own twist.
FRESH PEAR TEAPear tea is a delicious and easy to make brew that nurtures and moistures the Lung. Drink as a tea or enjoy as pear soup. Additionally, you can make a large amount of pear tea and reserve the cooked pears as a topping for morning cereal.
SALMON VEGGIE BAKEThe consciousness of wild salmon is fearlessness! When eating for healing, consciousness and essence are important Essence will support healthy Kidney function which is also related to being fearless.
SWEET EGG OMELETTEThis delicious meal can be amended with any veggies or fruit you like. We love canned peaches for their sweetness and texture. Together this dish supports the Kidney, Stomach and Liver.
POTATO WITH BUTTERNUT SQUASHThis satisfying meal harmonizes Stomach Qi and support the colon. Butternut squash supports the Lung and Large Intestine. While it's a great fall food, butternut squash is a nutritious food year round.
ZUCCHINI STIR FRYZucchini helps to moisture the Lungs and cleanse the colon. By adding grapes, the sweet sour essence supports the Stomach and Liver.
THREE ROOT STEWThis meal will increase your metabolic function. Enjoy warm and puree leftovers for a creamy soup.
APPLE PLUM BREAKFASTThis sweet and sour mixture is a good way to wake-up your digestive system. By adding the pine nuts, Kidney Qi is also supported.
RADISH SEAWEED SOUPRadish Seaweed soup with seaweed is an excellent cold prevention meal. The daikon radish will support healthy Stomach and Lung function.
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