“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Recipes

Foods are selected for their healing essence and ability to support specific organ function.

GRILLED ENDIVE SALADThe bitter taste of endive supports and stimulates your Heart function. Enjoy using your outdoor grill on a nice summer day or use your indoor grill-pan all year long.
TANGY FRUIT SALADThis fresh fruit salad will excite all of your senses. The sweet and sour dressing will stimulate your Stomach and your Liver.
Home Grown Mung Bean SproutsWatch this video as Grand Master Lu shows you how to make your own mung bean sprouts so you can enjoy the amazing benefits at home. Mung beans are great to support healthy Liver function.
CHINESE BARLEYNumerous studies have shown that Chinese barley contains numerous anti-cancer properties. For better Stomach function, include barley as part of your regular diet.
CARROT SAUTE′Carrots are good for the digestive system and support healthy Liver Function.
FISH AND TOFU SOUPDelicious and satisfying, this meal is great to support your Kidney function. For diversity, add green leafy vegetables in the last minute of cooking.
HERBAL CHICKEN SOUPChicken soup combined with a specialty herbal mix will warm the digestive system and support immune health. Make a large pot and enjoy leftovers.
CABBAGE AND RICEEating cabbage is a great way to clean the digestive system. It is also thought of as a detoxifier. During the fall season, eat plenty of fresh cabbage and try adding any leftover leaves to a soup mix.
GINGER CINNAMON TEAGinger and cinnamon are both warming herbs with major anti-inflammatory properties.
SWEET POTATO GARDEN SOUPThis sweet potato soup is so versatile. You can add any leftovers to the base and make a delicious and healthy meal. Add spinach, leftover rice, tomatoes, and any other leftover sauteed vegetable.
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