“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Recipes

Eating for healing is an exciting way to nurture your body. Foods are selected for their energetic abilities to enhance the body.

BARLEY AND LILY BULB CEREALThis recipe will support the Lung and Spleen function which will aid in the release of mucus. This recipe is also good for chronic cough. Barely is also an anti-cancer food.
YUMMY LEFTOVER SOUPHave leftover soup or vegetables? Don’t let them go to waste! Refresh the flavor and create a new, yummy dish.
CREATIVE LEFTOVER STIR-FRYWe love leftovers. They bring out the creative cook in all of us. We're all about Qi and intuition so enjoy using your leftovers to make am unusual, tasty meal.
WAKE-UP BREAKFAST BOWLSome days you just want more protein!  Eggs combined with beans offer a great boost for your morning activities.
SIMPLY CHICKEN AND ONION STIR FRYThis simple recipe can be eaten over rice or in a wrap or by itself. Leftovers make a delicious soup. So save your energy and make this a two meal dish!
TOMATO ARUGULA SOUPThis soup supports the Heart and Liver while giving overall support to your Stomach function. For variety and Kidney support, add a few pieces of shrimp 3 minutes prior to serving.
SALMON MANGO BAKESalmon topped with ginger and scallions support the Kidney and Liver. The digestive system is also positively impacted.
CHINESE BROCCOLIChinese broccoli is an essential leafy green that supports the immune system, helps to detoxify the body and contains anti-inflammatory properties. Eaten regularly, this veggie offers excellent support to the Liver.
KABOCHA TOMATO SOUPWinter squash or Kabocha helps to resolve phlegm, strengthen Qi and supports healthy Stomach/Spleen function making it a perfect immunity boosting soup.
SIMPLY SIMPLE SEAWEED SOUPSeaweeds have a salty taste. They can soften hardness, reduce masses, disperse accumulation, resolve phlegm, and cleanses heat to name a few benefits.
EGGPLANT SOUPThis recipe can be amended by omitting the boiling water and adding the eggplant over pasta or rice. Eggplant is beneficial to support healthy Liver function. The seeds make this a vegetable with an Earth consciousness as well.
BETH’S BERRY-BERRY DELIGHTThis sweet dish can change the taste of various dishes including barley cereal, oatmeal, nuts, pancakes, stewed apples and more. Strawberries are cooling in nature and are cooling to help with a dry throat. Raspberries bring a healing essence to the Kidney and Liver.
CLARE’S GO-TO BREAKFASTWarm fruit brings a healing essence to the digestive system. When adding warming herbs such as cinnamon or cardamon, Stomach function is supported. The addition of roasted walnuts offers additional support for Kidney energy.
CELEBRATORY DINNERHonor your cravings. The body is guiding you. Every food carries an energetic essence that brings support to the body. Don't doubt your cravings. Use them as your guide. What are you in the mood for?
SIMPLE SOUPThe concept of simple takes the stress out of cooking. Great soups can be made by using simple ingredients.
WOOD MUSHROOM SAUTEWood mushrooms are great to support healthy Liver and Kidney function. It is known as the best herb to prevent cancer.
ROASTED NUTS AND RAISINSNuts contain the consciousness of life. They can stimulate healthy Kidney and Heart function. Roasting the nuts allows the body to more fully absorb its essence.
EGG DROP SOUP WITH FENNELFennel adds great flavor to the soup and acts as a tourist guide to bring the nutrients from the egg and tomatoes to the Kidney.
BARLEY AND MUNG BEAN CEREALTogether barley and mung beans team-up to strengthen the digestive system and support future health. Mung beans enhances Liver function while barley strengthens the digestive system.
VERSATILE MUSHROOM SOUPUse this recipe as a base for soup and add your favorite greens. Leftovers can be used to create yet another versatile soup! TCM looks to mushrooms to enhance immunity.
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