“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu


Eating for healing is an exciting way to nurture your body. Foods are selected for their energetic abilities to enhance the body.

BAKED STRAWBERRY FRENCH TOASTSupport your Heart with this deliciously decadent breakfast recipe. For a twist, add a mixture of fresh raspberries, strawberries, and blackberries to the batter before baking.
WATERMELON MY WAY!This watermelon salad is a refreshing meal that supports the Stomach, Heart, Lung and Liver. Mint adds a refreshing twist!
CORN SALAD WITH A TWISTCorn will support the Heart and Stomach and helps to improve digestion. Cilantro gives a nice kick to the dish and will help clean the blood. Add whatever fresh ingredients you have in the refrig to make a similar salad.
OATMEAL WITH FRESH FRUITPerfect start to the day! This warming meal topped off with fresh fruit gives your body a boost of restorative Qi. This meal supports the Heart, Stomach, Spleen, Kidney, and Large Intestine!
TOFU SAUTETofu supports the Kidney, tomatoes go to the Heart and scallions support the Liver. This dish is a powerful internal tune-up!
TACO TUESDAY!Fish tacos can be a creative meal by adding favorite veggies or toppings. Fish supports healthy Kidney function and helps the Stomach and Spleen.
OATMEAL WITH PEAS AND MANGOA delicious way to keep the crunch in your oatmeal bowl while cooling down your cereal in a hurry. This meal is great to improve healthy Stomach function.
TENDER SALMONBoiling salmon? Easy to do and delicious with a light flavor and a big Qi boost. Great for Kidney Qi and leftovers can be added to soup or added to fried rice.
EGGPLANT SALADEggplant is composed of about 95% water, making it a weight-loss wonder. Eggplant has the remarkable ability to balance and cleanse internal Qi while improving Liver function. Its cooling essence helps to remove heat trapped in the body, namely the digestive system, helping it to flow smoothly. While eggplant is available year-round, Spring and Summer are the best seasons to enjoy it. Traditionally, eggplant is eaten in Summer in China to combat the high temperatures and reduce heat in the body.
CHICKEN VEGETABLE SOUPWith groceries so expensive, we try to develop meals from every day ingredients. Keep cooking simple and delicious! That's the key to reducing the frequency of take-out foods that don't necessarily offer healing benefits.
BALSAMIC FISH SOUPA tasty dish with a kick, thanks to a splash of vinegar. Together the ingredients nurture Liver and Kidney function. Parsley is an added bonus that helps to "clean" the blood.
COD WITH FENNELHere's a trick to determine if your fish is fully cooked. Using a chop stick, gently poke the cod to see if it flakes apart. If so, it's done! Fish is an excellent source of protein to support healthy Kidney function. This recipe is part of the Winter Qi Reset
YIN/YANG TOASTEveryone loves to crunch. This egg meal is toasted on one side yet soft on the other. Enjoy the balance between hard and soft.
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