“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Recipes

Foods are selected for their healing essence and ability to support specific organ function.

LOTUS SEED SOUPLotus seed supports healthy Lung function and the red dates will support the Stomach and Spleen function. Enjoy the sweet and nutty flavor!
QUINOA WITH MAPLE SYRUP AND NUTSQuinoa is a great source of protein and helps support healthy Kidney function. Its versatility makes Quinoa a great choice for breakfast, as a base for vegetables bowls and for use in soups.
QUINOA VEGGIE BOWLCooking is a creative process. Save time, money and energy by repurposing your leftovers into a delicious meal.
DELICIOUS OATMEAL WITH STRAWBERRIESThe warmth of the oatmeal allows the digestive system to process nutrients more efficiently. Strawberries have many health benefits but are especially good to calm a cough and cool the Lung. The almonds support healthy Lung function.
BASIC QUINOA RECIPEQuinoa is a wonderful source of protein and can be made in larger batches for creative cooking.
DAIKON PEANUT SOUPThis recipe will help the digestive system flow more freely. Make a large pot and add fish or meat to leftover soup to make another delicious meal.
CongeeDress up this classic white rice porridge with your favorite veggie, egg or meat.
CRISPY, SPICY EGGPLANTEggplant is one food that supports the Liver. Good Liver function is key to developing and maintaining a healthy metabolism function.
SIX-MINUTE SOUPYour refrigerator might be a gold-mine of ingredients for a quick and nutritious meal.
1-2-3 SHRIMP AND TOMATO SOUPThis soup takes little effort to make and is delicious. Shrimp will enhance healthy Kidney function while the other ingredients work together to support a healthy digestive system.
SWEET AND SOUR PICKLED RADISHRadishes are such a great healing food and are especially effective during the fall season. Radishes support healthy Lung, and Stomach function and are also good for your skin. This spicy food also aids the immune system. We suggest eating lots of radishes year-round!
BARLEY CEREAL WITH ALMONDSCombining almonds with Chinese barely in a warming soup is an awesome way to support the body. Chinese barley has been studied as a cancer preventative. Chinese barley helps support the digestive system while almonds contribute to healthy Lung function. This meal is also helpful in resolving constipation issues.
ROASTED ENDIVEThe bitter taste of endive supports and stimulates your Heart function.
TANGY FRUIT SALADThis fresh fruit salad will excite all of your senses. The sweet and sour dressing will stimulate your Stomach and your Liver.
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