Dear Qi Family,

This has been a year of transitions—full of opportunities to learn about life and the precious gift of time. I often tell my students: hurry up, don’t waste your time…do something.

Life is not always easy. It challenges us to “see” what lies beyond our current perception. When disappointment, unhappy events, or illness interrupt our flow, it’s not a signal to stop. It’s a message to reflect on the larger meaning. Everything that happens to you or on you carries a purpose and a message.

There are many paths in front of you. Some lead toward your greater potential; others take you off course. Listen to your guts. Trust your intuition.

Over the past year, I’ve shared many principles and practices to help simplify life so you can gradually drop the mind and open yourself to new insights. This takes time and fewer distractions.

Look back on this year.
What has changed?
Has your understanding of Life—or Qi—shifted?
Has your Qigong practice opened a pathway to see beyond your surface potential?

How have these teachings supported your growth?
If you don’t see movement in yourself, it may simply mean you haven’t given yourself the time and space to discover your many gifts.

Nothing in life is perfect. Little by little, you can discover more. You can become more profound. This is a process of becoming. Don’t rush—but don’t waste your time!

My wish for you is to recognize that you already hold the golden ball. It is not something another person can give you. Through quality practice and guidance from your master’s teachings, you have the potential to discover who you truly are.

I am grateful to have the opportunity to share these teachings with you. We look forward to sharing more teachings with you throughout 2026.

May you be blessed with peace and joy.

Happy Holidays,

Master Nan Lu

Complimentary Holiday Guidance

In the blog Master Lu’s Holiday Guidance, Master Lu shares his wisdom for a happy, healthy, and relaxing holiday season—and beyond! Make a commitment to yourself this year and remember, healing begins with a single intention. Share this 7-10 Day Holiday Relaxation Program with friends and family who need some additional relaxation in their lives. (Don‘t we all?!?)

Gift Yourself!

Yin Yang of the Season: Winter

This program opens our year-long Seasonal Series, where Master Lu reveals how Yin and Yang form the blueprint of your physical, emotional, and spiritual life. Over seven days, Master Lu will guide you to experience how your inner world responds to Winter’s Yin and Yang through Wu Ming Qigong practices, seasonal Eating-for-Healing principles, and insights rooted in Chinese psychology—and how your inner dialogue shapes your energy, emotions, and direction in life. This virtual program runs January 18 – 25, 2026. REGISTER