Description
Whatever your goals, you need energy. Peaceful Qigong practices are the cornerstone for improving Qi and lifting the Spirit.
Typically do not focus on food, but this session does! Master Lu has developed an eating plan that's deliciously light and packed with Qi to nurture the Heart and its child, the Spleen/Stomach. From this perspective, the body's natural desire for balance is supported.
Now that Spirit, and body have been addressed we turn to the busy mind. To satisfy the mind, we must understand the Eastern framework related to well-being. Master Lu will lecture three times during the week providing insights into TCM wisdom and its view of the Heart. (Q and A as well)
June 23 through June 30
What's Included?
7-Day Seasonal program to enrich your playful side! Virtual experience that dives into Nature's Qi with soothing Qigong practices and the Qi of Food.