This standing meditation will help you build energy for healing purposes. When you stand in this formation, your body becomes an antenna, reaching out for messages of balance.
- Stand with your feet hip width apart and slightly bend your knees.
- Extend your arms out at chest level and make a loose fist.
- Point your thumbs toward each other, then draw your arms back.
- Drop your elbows and close your eyes.
- You are now the Dragon standing between heaven and earth.
Feel your power! Hold this posture for as long as you can. When you think your practice is finished, stand a little longer! That’s when the true energy healing begins.