This interactive instructional video includes 10 Qigong postures and a full practice session. Purchase the DVD as a stand-alone Qigong practice, or as a valuable companion to the book, “Traditional Chinese Medicine: A Natural Guide to Weight Loss that Lasts.”
The postures support the body’s need for energy flow. Some postures will increase your energy while others move Qi. Together, these 10 Qigong movements allow the body to use its innate wisdom to heal itself. Participants report less stress, decrease in weight, better balance, improvement in mood swings, better sleeping patterns, reduction in medications and more. Check it out for yourself. We guarantee results.
For additional support, check out the Dragon’s Way Qigong Guide book which leads you though the program week by week.