Five Element Consciousness Meditations with Grand Master Nan Lu

Description

The Five Element Consciousness Framework is a map ancient masters discovered that allow us to understand our body from a mind, body, Spirit perspective.  Each element relates to an organ and a frequency.  The wood element relates to the Liver, fire to the Heart, earth to the Spleen, metal to the Lung and water to the Kidney. Grand Master Lu guides listeners through each element as a means of calming the mind, rebalancing each organ and ultimately supporting a more balanced inner environment. Start by listening to one meditation a day then moving onto the next.  Some people report that listening to the same meditation for an entire week and building week by week is a profound journey that reveals new insights. Format: (.mp3 Recording)