“The ultimate goal of Wu Ming Qigong is to discover your true purpose.”
What Is Qigong?
Literally meaning “cultivation of Life-force”, Qigong can nourish and re-energize you in mind, body, and spirit. Many people want to know, how does Qigong work, and what specifically can it do for you? Quite simply, this ancient internal form of martial arts can help you feel better, look better, heal faster, and stay young longer. Stimulating and restoring the acupuncture meridians that connect your internal life-force to that of the healing energy of nature, even as little as 20 minutes of Qigong a day can replenish your body’s Qi reserves at a very deep level, reawakening your body’s natural self-healing capacity. With this, it is completely possible to overcome any chronic physical or emotional issues you may be experiencing and dramatically improve your quality of life in a natural, non-invasive way. For those who are truly ready to engage with life and health issues on a more profound level, serious practice of Qigong and a deep commitment to change can not only entirely transform your physical health but also your whole life direction and way of being.
What Is Wu Ming Qigong?
No one knows exactly how old the practice of Qigong is, but it has been in documented use for thousands of years. Its standing and moving postures have the ability to help an individual discover his or her own healing potential. While there are literally tens of thousands of systems of Qigong, it is important to note that everything discussed on our site relates to Wu Ming Qigong, a Qigong lineage that dates back to the ancient Chinese sage Lao Tzu.
Learned properly under the guidance of a teacher experienced in energy healing, Wu Ming Qigong can be done by anyone, anywhere, and at any time, to enhance personal well-being. It’s easy to practice, requires no special clothes, equipment or breathing techniques.
“Spirit is something unknowable.”
In ancient times, Wu Ming Qigong was used for martial arts to help the body maintain its health. At the mind level, Qigong was used to understand the relationship between the body and the mind and its connectedness to the healing power of nature. At its highest level, Qigong was used to achieve longevity and connect to the Universal. Five thousand years later, Wu Ming Qigong still offers the same tremendous healing benefits for those who dedicate themselves to this practice.
Some systems are related to martial arts. Breathing and visualization techniques are employed by certain Qigong systems, while gentle movements and stationary postures are used by others. It’s important to note that the various Qigong systems work on your energy in unique ways, which is why it is NOT advised to practice different systems at the same time.