The journey through the troubling times prepares us for the sweet rewards in life.

Qi community: Share your thoughts with us. How do you step onto a new path without bringing the weight of worry and fear along for the ride?

So much can be learned from ancient teachings. Learning to truly let go of what plagues you can set you free.

Many people link stomach pains and digestive issues to food. But is food the only reason, or can we dig a bit deeper?

How do you drop the worries of the world and let go of the all-consuming fear that infiltrates our society? You turn inward.

Playing in the dirt is rejuvenating. The Earth has a way of absorbing our worry and stress so we can see life situations from differing perspectives.

Emotions have a stronger effect than food on our bodies. At one level, you are what you eat. But on a higher level, you are what you think! 

You asked, he answered. Find out what Grand Master Nan Lu has to say about constant worry.

Joy is about finding that spark that magically lights up your life. The tricky part is holding onto that joy and making it a part of who you are.

You’re a new mom–excited, tired and worried about your precious baby. This anxiety often leads to breastfeeding woes. Breathe. Relax. We have tips to help.

Imagine standing in front of a crowded audience. The lights beam as you notice that all eyes are on you. How are you feeling? Are your palms sweaty and your heart racing or do you revel in the spotlight? Now imagine that you are sailing at sea–far enough out that you can no longer see […]

Everything in life is a choice–even those things that seem out of our control. So instead of facing an impending change with fear and anxiety, look at it as an opportunity to grow.