“To have pure Qi you must have a clean body.” -Grand Master Lu Traditional Chinese medicine is all about balance. Many of us spend the whole year caring for those around us—parents, siblings, children, coworkers. Now is the time to turn that nurturing energy inward. In winter, when the air is cold and the snowflakes […]

It’s November, and the leaves are scattered along the sidewalks. Rain falls and a chill is in the air. And even though the afternoons are considerably warmer, the morning and evening temperatures plummet close to freezing. Even though winter is over a month away, winter weather is on the horizon. Nature is slowly getting us […]