Your ears are a microcosm of your whole body. Read on to learn Grand Master Lu’s best tip for winter practice.

Many self-healing energy practices increase and help conserve Kidney Qi. The biting technique is one such practice that can be practiced every day.

Your body provides a road map to solve every ailment. What’s the root cause of tinnitus, ear infections, and deafness? The ears tell all.

Seven days of warm, comforting soup and Qigong practices? Yes please! Hurry—Winter Qi Re-Set starts January 15!

There are two forms of Cold: physical and Essence. What’s the difference?

During the winter months, keep the body warm and healthy by reducing your exposure to cold. Follow these two simple tips!

We nurture ourselves in Winter so when the warming sun thaws the ground, we, too, can make our creative entrance into the new season.

Three soup recipes—each prepped and on the table in under 30 minutes. What a perfect way to conserve your Qi and nourish those you love.

Qi community: Share your thoughts with us! How do you turn inward during the winter season?

Winter is a time to rest, recharge and connect with Nature and all of its messages. Follow these four tips to boost your Kidney energy.

This comforting dish is the perfect way to ease into Winter. Use leftover rice and fresh or frozen veggies for a super simple take on dinner.

This soup brings together the fruits of Autumn’s harvest with some added warmth and spice to help you transition into the chill of Winter.