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  • EVENTS

The Body Never Lies: The Ears Tell All

Five Elements, TCM, Tips

Your body provides a road map to solve every ailment. What’s the root cause of tinnitus, ear infections, and deafness? The ears tell all.

Soup’s On! Are You Ready?

Food, Qigong Practice

Seven days of warm, comforting soup and Qigong practices? Yes please! Hurry—Winter Qi Re-Set starts January 15!

How Does Cold Enter the Body?

Nature, TCM

There are two forms of Cold: physical and Essence. What’s the difference?

A Shortcut to Good Winter Health

Five Elements, Tips

During the winter months, keep the body warm and healthy by reducing your exposure to cold. Follow these two simple tips!

Winter Tips For Spring Rebirth

Mind, Body, Spirit, Tips

We nurture ourselves in Winter so when the warming sun thaws the ground, we, too, can make our creative entrance into the new season.

1-2-3 Soup (In Just 30 Minutes)!

Five Elements, Food

Three soup recipes—each prepped and on the table in under 30 minutes. What a perfect way to conserve your Qi and nourish those you love.

Qi for Today: Turning Inward

TCM, Tips

Qi community: Share your thoughts with us! How do you turn inward during the winter season?

Healing Winter Tips

Five Elements, Nature, Tips

Winter is a time to rest, recharge and connect with Nature and all of its messages. Follow these four tips to boost your Kidney energy.

Winter Transition Cooking: Forbidden Fried Rice

Dragon's Way, Food

This comforting dish is the perfect way to ease into Winter. Use leftover rice and fresh or frozen veggies for a super simple take on dinner.

Winter Transition Cooking: Butternut Squash Soup

Dragon's Way, Food

This soup brings together the fruits of Autumn’s harvest with some added warmth and spice to help you transition into the chill of Winter.

Grand Master Lu’s Tips to Prevent the Flu

Food, Tips

In this video, Grand Master Lu shares simple tips for preventing the flu and staying healthy. Prevention is the best medicine!

Winter Transition Cooking: Shrimp and Veggie Soup

Dragon's Way, Food

By feeding your body warming soups, your digestive system can take a much-needed rest. Give this soup a try!

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