The power of the circle connects Kidney to Liver, Winter to Spring, human to Nature and visible to invisible.

Renew with a warm meal and joyous conversation. Allow the harmonious space you’ve created infuse goodness into everyone that enters.

Many self-healing energy practices increase and help preserve Kidney Qi. The biting technique is one such practice that can be done every day.

The winter blues are the body’s way of communicating. Follow these tips to bring your body back into balance.

Food provides conversation, fuels stories and allows us to reconnect—three times per day—to the source of that goodness: Nature herself.

Simple, warming and delicious! What better way to start your day than with a warm, comforting bowl of blueberry oatmeal.

Soups are a great way to feed and nourish your body during the chilly days of Winter. Try this creative take on a classic!

This comforting dish is the perfect way to ease into Winter. Use leftover rice and fresh or frozen veggies for a super simple take on dinner.

A simple morning walk opened Tracey’s eyes to the magic, mystery and beauty of Nature. What can Nature teach you?

By feeding your body warming soups, your digestive systemcan take a much-needed rest. Give this soup a try!

In this video, Grand Master Lu shares simple tips for preventing the flu and staying healthy. Prevention is the best medicine!

After being diagnosed with Bell’s Palsy, Melanie turned to Dragon’s Way Qigong and acupuncture. She discovered life-changing healing.