During the transition from Winter to Spring, everything in Nature—including you—changes to match the seasonal energy.
Tinnitus, or ringing in the ears, is a sign that your Kidney function is off-balance. Tune in to the body’s wisdom to heal the root cause of tinnitus.
Walnuts—Nature’s versatile superfood—are as revered in the Eastern world as they are in Western society. The health benefits of walnuts, both from a nutritional perspective and an energetic one, are astounding!
Warming teas and soups are essential elements in your winter survival toolkit. Join our 7-day Soup Cleanse in January to start the new year refreshed.
Grand Master Nan Lu shares his thoughts on the four levels of meditation. Which one is right for you? Read on (and listen to the interview!) to find out!
There are two forms of Cold. One is physical and the other is Essence, which happens at the invisible level. Sometimes we know when this energetic essence enters our body because we can feel it. At other times, we experience its consequences.
Salmon and scallions are a powerful energetic duo that benefit the Kidney and Liver. Men, follow this recipe for a delicious healing dish!
Feeling low on energy and high on stress? Find your balance this holiday season.
In this video, Grand Master Lu shares simple tips for preventing the flu and staying healthy. Prevention is the best medicine!
Whether taken internally or used topically, ginger is a medicinal food with a whole host of amazing benefits.
The flu shot is a highly debated topic. Understand both the Eastern and Western perspectives. Then follow this helpful protocol.
The winter blues are the body’s way of communicating. Follow these tips to bring your body back into balance.
