While a place of ultimate balance is the goal, a beginning Qigong practice is just the first step. What can you expect from a quality Qigong practice?

Whether scrambled, hard boiled, or poached atop toast, feed your body loving messages as you ingest yin/yang and bring balance within.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses the body’s ability to recall love at the cellular level.

Did Superbowl snacks leave you feeling sluggish and bloated? Learn how Dragons Way Qigong can help you find balance.

It’s easy to make a little time for you every day. But can you fill your life with goodness that reaches the depth of your soul every day?

Through indoor solitude and outdoor community, we re-learned how to tune inward. And in turning inward, we began to flow again.

A balanced internal environment leads to wellness. Warming foods help the body release toxins through its largest organ—the skin.

Try these five lifestyle choices the ancients in China tuned into to help restore your energy and rebalance your body, mind and spirit.

A life filled with joy, creativity, low stress and emotional balance is the perfect prescription to a healthy, happy life.

You asked, he answered. Find out why Grand Master Nan Lu believes Qigong to be such a beneficial energy practice.

Finding true health is about listening to your body—not your mind—and tapping into its innate ability to self-heal.

It’s no surprise that many people are having great difficulty resolving health challenges today. Typically, we start from a place of analysis and separation. We divide the body, mind and spirit in an effort to achieve wholeness: the body goes to a physician; the mind is given over to a psychologist; sometimes, the spirit seeks […]