It’s easy to say, “I’m going to make time for me today.” But can you fill your life with goodness that reaches the depth of your heart and soul every single day?

Try these five lifestyle choices the ancients in China tuned into to help restore your energy and rebalance your body, mind and spirit.

Superbowl weekend goes hand-in-hand with fried foods, cheesy nachos, and greasy chicken wings. Tasty? Sure. But these foods can leave you feeling bloated, sluggish and simply awful for a few days afterward. Your digestive system goes out-of-whack and you might even have trouble in the elimination department. If you’re used to eating light, the effects […]

It’s no surprise that many people are having great difficulty resolving health challenges today. Typically, we start from a place of analysis and separation. We divide the body, mind and spirit in an effort to achieve wholeness: the body goes to a physician; the mind is given over to a psychologist; sometimes, the spirit seeks […]

  • 1
  • 2