Clearly something is out of balance. More than half of all American adults are overweight or obese, according to a survey conducted by the U.S. Centers for Disease Control. One-third meet the criterion for obesity, based on body mass index, as defined by Federal clinical practice guidelines released in 2006 by the National Heart, Lung, […]

You may be surprised to learn that the Asian way of eating for weight loss is totally different from the Western concept!  Instead of focusing solely on the caloric or nutrient content of food, the Eastern way to eat for health is to look at the deeper energetic properties of food that can rebalance the […]

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