The water in your body has the same force and intention as it does in Nature. How does water move through you?

The serenity of the ocean landscape is reflective of the Spirit of the Heart–the graceful solitude that leaves you smiling deeply and living simply.

With each wave, the ocean is continually replenishing itself and its landscape. As in our bodies, every breath we take allows us to replenish and connect.

Just like the ocean waves, emotions come and go. Can you ride the highs and the lows? If so, you’ll find emotional freedom!