Do you eat when you’re hungry and drink when you’re thirsty, or do you base your intake on the clock? Listen to the body’s intuitive wisdom.

Nature is full of lessons. The power contained in a large body of water starts with just a single drop.

The water in your body has the same force and intention as it does in Nature. How does water move through you?

All of Nature’s elements are contained within you. Can you feel the unpredictability of water, the flexibility of wood, the momentum of fire, the strength of metal and the grounding qualities of Earth?

In Winter, your Kidney and Bladder maintain the body’s water systems and are the root of your vitality.

Winter, the water element, has a huge influence on the body!

How can you be like water—a smooth yet unstoppable force?