Grand Master Nan Lu discusses the beneficial properties of ginger to prevent and treat digestive function disorders and other forms of dis-ease.
From choose-your-own-adventure cereal to fried “rice”, Chinese pearl barley lends itself to a multitude of dishes. Let your intuition guide you!
Seven days of warm, comforting soup and Qigong practices? Yes please! Hurry—Winter Qi Re-Set starts January 15!
This soup brings together the fruits of Autumn’s harvest with some added warmth and spice to help you transition into the chill of Winter.
Warming soups are essential to your Winter survival toolkit. Listen to Nature’s cues: stay warm and rest throughout Winter.
Whether taken internally or used topically, ginger is a medicinal food with a whole host of amazing benefits.
Constructing a ramen noodle bowl is rather simple, and it makes for a fun dinner that can be customized to everyone’s tastes.
This ancient herbal soup will strengthen your natural defense system and deeply nourish you from within.
TCM’s approach to weight loss lies in a few well-kept secrets: a balanced body and a diet rich in Qi-boosting fruits and vegetables that are warm and nurturing.
Also known as Japanese Pumpkin, Kabocha squash has a very sweet flavor and can be prepared in many ways. Whether roasted, sauteed, pureed into a soup or baked into a pie, Kabocha is beneficial for the digestive system, which in turn supports Heart health. Does cooking squash seem intimidating? Fear not! In the video below, […]
Warming foods nourish and support the body. Eating warm, cooked food helps your body build Qi instead of using it for digestion.
It’s natural for the body to get sick. It gives the immune system a chance to get stronger and become more alert. So how do you prepare for a flu shot?
