Let Nature speak to you! Try these Fall recipes to support your body from the inside out. Our seasonal cleanse starts this Sunday!
TCM views food allergies as a symptom of a greater imbalance. Your body has the wisdom to reverse these allergies.
The Qi and healing messages you gain from food are more effective than its nutritional or physical components.
By feeding your body warming soups, your digestive system can take a much-needed rest. Give this soup a try!
Winter is just around the corner, which means soup is on the menu! Try this recipe—with chicken or without—for a hearty and warming meal.
Eating for healing takes on a playful, Halloween theme! Try a Dragon’s Way Qigong recipe that is sure to become your next family favorite.
When you feel run down, what do you do? When we’re not quite ourselves, we become aware of our bodies’ resources and the way we use them.
In TCM, cold is a pathogen. Support your body with warming foods and protect your skin from the elements to conserve your precious Qi.
Take a cue from Nature! As the temperatures drop, keep yourself warm! Use this Fall season to rest and renew in preparation for winter.
Simple, warming and delicious! What better way to start your day than with a warm, comforting bowl of blueberry oatmeal.
Food is more than just a physical source of nutrition—food is medicine and energetic support. It is the gateway to your physical health. So how do we choose foods with our ultimate health in mind?
