Honey carries messages of warmth throughout the body. We can take it raw—directly from the beehive—and use it to enhance our foods and support our bodies.

The cold, dry winter climate presents a health challenge for many people. It is a time when young children, babies, and the elderly are especially vulnerable to catching a cold. It’s a no-brainer to dress warmly when it’s cold, but as winter transitions to spring, dressing warmly is also important. During this time, the temperature […]