In this video, Grand Master Lu shares simple tips for preventing the flu and staying healthy. Prevention is the best medicine!

A virus will only enter your body if it can survive. How can you change your internal environment so a virus isn’t attracted to you?

A balanced internal environment leads to wellness. Warming foods help the body release toxins through its largest organ—the skin.

Grand Master Lu shares his wisdom on the difference between temperature and essence. Learn how to apply this wisdom to your life.

“I’m just so tired.” Have you experienced this feeling for days or even weeks on end? Have you tried to figure out the cause of your symptoms, just to be left feeling even more run-down? You don’t need to live this way. Your life is meant to be happy and joyous. Your body is meant […]