Everything is energy and that energy is connected to the energy of everything else in the Universe. So, how can we really be separate? It’s an illusion.

Everything is energy. You are a child of the Universe with access to all of its power and wisdom. You are entitled to a high level of being and healing.

To Buddhist teacher Lama Surya Das, once we develop the ability to look deeper, we see that everything is inseparable. The answer is within.

To understand Qigong, you must first understand Qi. Then you can use Qigong exercises to empower and strengthen your entire being—mind, body, and spirit.

Giving from the heart connects you to the energy of Universal Life itself.