Your ears are a microcosm of your whole body. Read on to learn Grand Master Lu’s best tip for winter practice.

Eating for healing is a great way to bring your body back into balance. Incorporate these tips into your life today!

We nurture ourselves in Winter so when the warming sun thaws the ground, we, too, can make our creative entrance into the new season.

Qi community: Share your thoughts with us! How do you turn inward during the winter season?

Winter is a time to rest, recharge and connect with Nature and all of its messages. Follow these four tips to boost your Kidney energy.

In this new blog series, we call on our Qi community to share solutions to modern-day challenges. How might you answer this question?

Emotions are based on beliefs. How do these beliefs create thoughts that color your reality and affect your health?

In this video, Grand Master Lu shares simple tips for preventing the flu and staying healthy. Prevention is the best medicine!

Saying “no” is empowering. It is not rude or selfish; especially when you say “no” to the things and people that do not fill you with joy.

When you live an unburdened life—a life with meaning, wisdom, and depth—you show others how to live their lives with wild abandon.

What’s the most important thing to do first thing in the morning? You must let go before you can receive.

Follow these three tips for Lung and Large Intestine health.