Use Qigong practice to live in the moment—not in the mind.

The mind’s actions are based on your beliefs. Beliefs shape our reality. As Buddha says, “The Way is in the Heart.” Let your Heart be your guide.

Do you live in the moment? The present is the only place where we are truly alive—it’s where intuition operates.

The quality of your thoughts matters. In the TCM perspective, digestion expands to the mind-body-spirit realm. Your thoughts ultimately affect your wellness.

We all carry the Buddha within. How do your beliefs impact your life? Can you see the good?

Our world is in need of love, light and healing. All of that goodness starts with each and every one of us. Our collective thoughts are what make the world.

Have you thought about the meaning behind your every action? Our lives are meditation in motion.

Life is unbalanced. Our lives are stressful. So how do we release the constant barrage of thoughts? Follow your heart. It knows the way to balance.

The mind is energy. The emotions it generates are energy. Beliefs, thoughts and emotions are powerful frequencies that impact the body.