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Tenderness (Yin) and tightness (Yang) are two expressions of Liver Qi. Spring is the best time to support Liver Qi and get your Qi flowing. Explore the roots of tenderness and experience how non-action becomes the best reaction. 7-Day Seasonal Journey with Master Nan Lu. Register by March 1 and you’ll be automatically enrolled—at no additional cost—in the future course, Emotional Cleansing.

Release and guide emotions out of the body. Master Lu guides you to release stuck energy through Emotional Cleansing, a simple process that supports the smooth flow of Liver Qi. Save the date - Registration will open March 5th.

Step into a quantum field of healing every Thursday night. It's a free class so make the commitment to quality practice with a dedicated group. Qi is the foundation for your very existence and is the life force that allows you to heal from and prevent disease. The Qigong posture, Dragon Stands Between Heaven and Earth helps the body accumulate Qi.

Ready for a deeper experience? Study weekly with Master Nan Lu. An uplifting experience into the heart of Qigong practice. Begin by improving your health then as you energy increases, you’ll notice how your intuitive mind guides you into a more peaceful existence. This is an ongoing class that meets twice a week.

Enjoy a life-enhancing 6-week session where you will practice 10 Wu Ming Qigong postures and learn how to listen to your body from a positive point of view. The results will amaze you and best of all, you can use what you've learned to help yourself for the rest of your life. This is an in-person class at our center in NYC.

Embark on a journey of personal transformation with Wu Ming Qigong, where your own experience becomes the foundation for teaching others. You'll enhance your body’s natural ability to flow into balance and gain insights into the wisdom of Chinese medicine. These teachings offer a profound guide for living life more fully. Once you've mastered these practices, you’ll receive Master Lu's permission to teach Dragon’s Way Qigong, empowering others.

Women, Qigong, and Breast Health is a gentle yet powerful series that invites women into Qigong practice while developing awareness of how stress, and emotional patterns affect Qi. By learning to reduce energy drains, adjust eating styles participants have greater options for healing and continued balance. "The body always strives for well-being."