TCM’s approach to weight loss lies in a few well-kept secrets: a balanced body and a diet rich in Qi-boosting fruits and vegetables that are warm and nurturing.
Your mind digests and processes thoughts as emotions. These emotions hide within the body; sometimes they become physical conditions. We can use the Five Element Consciousness Framework to understand these connections.
Those closest to us—including ourselves—deserve the best of us. This Valentine’s Day—and every day—shower yourself and those you love with an extra dose of TLC.
A masterpiece is hiding within you. How can you achieve your full potential? “Just move aside, then the masterpiece will be revealed…”
A balanced internal environment leads to wellness. Warming foods help the body release toxins through its largest organ—the skin.
The ancient story of The Great Race cues us in to the personality of the 12 animals in the Chinese zodiac, while also teaching us some valuable lessons.
On Chinese New Year, certain foods are thought to bring health, wealth, happiness and prosperity. Enjoy these lucky foods as we welcome the Year of the Rat.
Warming teas and soups are essential elements in your winter survival toolkit. Join our 7-day Soup Cleanse in January to start the new year refreshed.
Today, the world celebrates Martin Luther King, Jr., a man who inspired the world to have faith and believe that real change was possible. Your journey through life is what you make of it. The ending has not yet been written. That’s up to you.
“If we don’t take, we’re missing the opportunity. There is no such thing as next time…”
We are on a journey of trust and faith. The best way to find your path is to trust and have faith that you are right where you need to be.
From the spiritual level, there are no accidents. Everything happens for a reason; everything happens for good. Have you trained yourself to look for the good?
