Take time for yourself today (and every day) to follow this peaceful meditation. The physical and emotional benefits will surprise you!

In many ways, Nature’s relationships mirror our human relationships. Mothers—animal and human alike—give and give. Follow these tips to nurture yourself.

Faith has an incredible way of providing infinite possibilities. Instead of looking for why, trust that you are where you need to be.

In the last of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

In part 2 of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Today is the first official day of Spring and the start of Nature’s rejuvenation. Celebrate the equinox and the opportunity to begin anew.

Grand Master Nan Lu discusses the beneficial properties of ginger to prevent and treat digestive function disorders and other forms of dis-ease.

On a spiritual level, there are no accidents. Have you trained yourself to look for the good? How can you see a situation differently?

Is what we put on our skin as important as what we put into our bodies? Absolutely! Forgo the expensive creams. Follow these tips to boost your Lung function. Your whole body will thank you!

Your ears are a microcosm of your whole body. Read on to learn Grand Master Lu’s best tip for winter practice.

The Heart allows you to connect to God. So how do we access that path? It all starts with our beliefs.