Add a change in routine to shake things up! Notice the things that jump out at you—the little things you so easily overlooked before.
Whether scrambled, hard boiled, or poached atop toast, feed your body loving messages as you ingest yin/yang and bring balance within.
The process of self-discovery is an enlightening one. Break through the barriers you’ve created and get to the root of who you are.
We’ve all done it—overcommitted to the point we’re overwhelmed. So how can we tap into our body’s intuition while running on fumes?
A strong foundation is essential, so do you focus on symptoms or try to ascertain what caused the foundation to crack in the first place?
This fall, back-to-school might bring many mixed emotions. Try Energy Gate #1. It’s something every kid—and adult—should practice!
Peanuts are Nature’s eating-for-healing legume! This perfect snack benefits the Stomach/Spleen, the organs associated with Late Summer.
“Health is an infinite path. You can always become better than you are today.” -Grand Master Nan Lu
In late summer, it is important to nurture your body, mind and spirit for year-round wellness.
We typically look at illness and disease as the cause of our problems, when in reality they are the effects of deeper causes.
Laughter truly is the best medicine. Treat yourself to some belly laughs today!
The goal of all spiritual practice is to discover joy. Joy has to be discovered from within. It is deeply woven into your body, mind, and spirit.
