Fruits and vegetables contain the healing essence of Nature. They pick up the energy of the season they are grown and harvested in.

There’s something magical about Summer — that time when the warm sun shines until late in the day, the grass is green and lush, large blooms dot the landscape, and the animals scamper about. An abundant amount of fruits and vegetables are in season, from juicy watermelon and sweet berries to crunchy peppers and pungent […]

You asked, he answered. Find out what Grand Master Lu has to say about developing your intuition.

Your body, mind, and spirit are inseparable. Qigong offers you an opportunity to understand Oneness and connect to Universal consciousness.

One-third of the world is consumed by stress. Continual stress causes physical and emotional harm. So what can we do to reduce its effects?

Don’t wait or expect fulfillment to come from someone or something else. True fulfillment that feeds the soul comes from inside of you.

Food is medicine. Hail to the scallion! This humble allium boasts tremendous healing benefits.

Just like the ocean waves, emotions come and go. Can you ride the highs and the lows? If so, you’ll find emotional freedom!

Take time for yourself today (and every day) to follow this peaceful meditation. The physical and emotional benefits will surprise you!

In many ways, Nature’s relationships mirror our human relationships. Mothers–animal and human alike–give and give. Follow these tips to nurture yourself.

Wind is Earth’s breath and movement. In Spring, we tap into the spirit of the wind to go with the flow and transform. Find your creative freedom!

When starting a new venture doesn’t go as planned, don’t fret. The answer is out there. Here are some tips to finding Universal guidance.