Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses how to use love for healing.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses the body’s ability to recall love at the cellular level.

Nature is all about balance. It brings us summer’s heat and cooling foods, like watermelon, to help our bodies self-regulate.

A good thunderstorm quenches the “fire” of the hot summer air. Just as water puts out fire in Nature, the Kidney calms the Heart in the body.

Summer is a time of inspiration and growth. Nature is all around, supporting us in our journey forward—and inward.

Fruits and vegetables contain the healing essence of Nature. They pick up the energy of the season they are grown and harvested in.

Summer—the hot, fiery season where the Heart reins supreme. The Heart coordinates all physical, mental, emotional and spiritual activity.

Life is meant to be lived. Step out of your comfort zone every once in awhile. You’ll be amazed at how freeing it is.

Happiness does not come from your neighbor’s garden, your child’s successes, or your partner’s exciting new job. No one else can create your happiness. And in the same light, no one can create your unhappiness.

Each cell in your being has a different frequency. It dances to its own beat and makes its own music. Create your own unique symphony.

Even when we try to avoid it, stress seems to find us. But through small daily changes, you can shift your lifestyle and find your balance.

Every ending helps us to see, feel and breathe life with renewed senses. Darkness is what teaches us to feel the light around us.