So much can be learned from ancient teachings. Learning to truly let go of what plagues you can set you free.

The body’s organ systems constantly communicate. A physical ailment is simply a message that something is off-balance energetically.

Let go of judgement and fear. Be fully present and experience new adventures.

What’s the most important thing to do first thing in the morning? You must let go before you can receive. Join our upcoming cleanse to learn how to follow Nature’s messages of letting go.

Grand Master Nan Lu discusses the beneficial properties of ginger to prevent and treat digestive function disorders and other forms of dis-ease.

This fall, back-to-school might bring many mixed emotions. Try Energy Gate #1. It’s something every kid—and adult—should practice!

In late summer, it is important to nurture your body, mind and spirit for year-round wellness.

What does food really contain? What information is there that we cannot “see”?

There’s something magical about summer — that time when the warm sun shines until late in the day, large blooms dot the landscape and animals scamper about. The weather warms as temperatures creep higher, relying on thunderstorms to clear excess humidity. Birds frolic and play. Bees and butterflies flutter about. Summer flowers bloom and trees […]

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu teaches that through love, we are all connected. You are not alone.

The human body is more than a collection of parts. When all organ systems communicate harmoniously, disease cannot enter.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses how to use love for healing.