Chopsticks are not just utensils! If you’ve ever wondered the history, etiquette and healing magic behind chopsticks, read on!

Even when we try to avoid it, stress seems to find us. But through small daily changes, you can shift your lifestyle and find your balance.

Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these delicious recipes a try.

Food is Nature’s healer. Learn how TCM uses nuts and seeds to give the body an energetic boost. Then try our cookie recipe!

What we perceive as a flaw in ourselves or others can, in reality, be a true gift. Read this story for perspective.

From 60 degrees to snow? That’s a clear sign that winter is still with us. Bundle up!

During the transition from Winter to Spring, everything in Nature—including you—changes to match the seasonal energy.

Can you let go of your rational mind and let your intuition take over? Through Qigong practice, can you connect to the changing energies of Nature? Let go of your mind. Think instead with your heart.

On Chinese New Year, certain foods are eaten to bring health, wealth, happiness, and prosperity to everyone who partakes. Enjoy some of these lucky foods as we welcome the Year of the Dog.

What’s the most important thing to do first thing in the morning? You must let go before you can receive.

In Winter, your Kidney and Bladder maintain the body’s water systems and are the root of your vitality.

In addition to Golden Rule 1: There Are No Accidents and 2: The Body Never Lies, Grand Master Lu shares Golden Rule 3: the Body Can Heal Itself.