Good health depends on how you use your Qi and connect with life events and Universal life force. Everything is energy, and all energy has consciousness.
In ancient times, it was said, “Your Heart can create heaven. Your Heart can create hell.” So, it’s up to you. What do you want to create?
Consistency, expression, connection, love and strength. These are a few ways to meet the needs of our children while providing room for creative freedom.
The start of 2020 has brought worldwide turmoil. Grand Master Lu shares his tips for a restorative and healthy year ahead.
Food is Nature’s healer. Learn how TCM uses nuts and seeds to give the body an energetic boost. Then try our cookie recipe!
During the transition from Winter to Spring, everything in Nature—including you—changes to match the seasonal energy.
We all enjoy a good laugh when we hear a comedian’s funny one-liners. But in reality, jokes are there for more than just immediate entertainment. They help you to see your own frustration or fear on a deeper level. It’s no coincidence that we find certain jokes funnier than others. We often laugh at jokes […]
A virus will only enter your body if knows it can survive. So, how can you change the environment of your body so the virus isn’t attracted to you?
There are no mistakes in life. Once you step foot on your path, you’ll see that it had been waiting for you all along.
TCM’s approach to weight loss lies in a few well-kept secrets: a balanced body and a diet rich in Qi-boosting fruits and vegetables that are warm and nurturing.
Your mind digests and processes thoughts as emotions. These emotions hide within the body; sometimes they become physical conditions. We can use the Five Element Consciousness Framework to understand these connections.
Those closest to us—including ourselves—deserve the best of us. This Valentine’s Day—and every day—shower yourself and those you love with an extra dose of TLC.
