Can you let go of your rational mind and let your intuition take over? Through Qigong practice, can you connect to the changing energies of Nature? Let go of your mind. Think instead with your heart.

On Chinese New Year, certain foods are eaten to bring health, wealth, happiness, and prosperity to everyone who partakes. Enjoy some of these lucky foods as we welcome the Year of the Dog.

What’s the most important thing to do first thing in the morning? You must let go before you can receive.

In Winter, your Kidney and Bladder maintain the body’s water systems and are the root of your vitality.

In addition to Golden Rule 1: There Are No Accidents and 2: The Body Never Lies, Grand Master Lu shares Golden Rule 3: the Body Can Heal Itself.

Walnuts and the human brain hold an uncanny resemblance. This is not a coincidence. There are no accidents in Nature. Learn how this versatile nut provides energetic support to the brain.

Happy holiday greetings from TCM World!

Warming foods nourish and support the body. Eating warm, cooked food helps your body build Qi instead of using it for digestion.

What intention do you set out in the world? Become your own lucky charm.

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” -Buddha

The greatest of gifts are given from the heart. They enliven us and breathe new life into our weary bones. After all, “The heart that gives, gathers.” 

You asked and he answered. Find out what Grand Master Lu has to say about expressing your emotions.