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We Are Made From Stars

Mind, Body, Spirit, TCM

We are made from stars. The most beautiful thread we all share is Qi. Everything is Qi. We are energy beings. 

How to Read the Body’s Signals

Mind, Body, Spirit, TCM

The body’s organ systems constantly communicate. A physical ailment is simply a message that something is off-balance energetically.

Late Summer: The Season of Nurturing and Transformation

Five Elements, Mind, Body, Spirit, Nature

Mid August begins the season of Late Summer, when Nature puts forth its last burst of energy before Fall harvest. Nurture yourself.

Lemons or Lemonade: What Defines You?

TCM, Tips

We’ve all had our share of life experiences. But while things in life may be part of your story, they don’t need to define you.

Four Foods For Weight Loss

Food, Weight Loss

Eating for healing is a major concept in Chinese medicine. Which foods made our list?

Happiness Is Everything

Mind, Body, Spirit, Tips

Once you experience deep happiness, you open your heart to discover limitless joy.

Yin/Yang and The Power of Transformation

Mind, Body, Spirit, TCM

Every ending helps us to see, feel, and breathe life with renewed senses. Darkness is what teaches us to feel the light around and within us.

Summer, the Heart and the Fire Element

Five Elements, Mind, Body, Spirit

Summer—the hot, fiery season where the Heart reins supreme. The Heart coordinates all physical, mental, emotional and spiritual activity.

Words of Wisdom: The Value You Hold Within

Mind, Body, Spirit, Tips

What potential is hiding under the “stones” in your life? How can you train your own eyes to see the beauty you hold within?

A Healing Mother’s Day Meditation

Mind, Body, Spirit, Women's Health

Take time for yourself today (and every day) to follow this peaceful meditation. The physical and emotional benefits will surprise you!

Nature Knows: Unconditional Love

TCM, Women's Health

In many ways, Nature’s relationships mirror our human relationships. Mothers—animal and human alike—give and give. Follow these tips to nurture yourself.

Faith and Flexibility

Mind, Body, Spirit, TCM, Tips

Faith has an incredible way of providing infinite possibilities. Instead of looking for why, trust that you are where you need to be.

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