Often called “meditation in motion”, graceful Taiji movements have restorative and healing benefits that impact your emotional, physical and spiritual well-being.

We practice “mind Taiji” every day, but we can’t achieve balance if we are stuck in our minds. Taiji allows us to release the mind and discover Oneness.

The Ancient Chinese, being in touch with Nature, recognized imbalances in the body. They used Taiji as a way to reconnect and restore balance and harmony.

Inflammation: it’s become the fashionable medical buzzword in the past few years, the latest old “new” scapegoat blamed for everything from atherosclerosis, obesity, and depression to autoimmune disorders, cancer, and Alzheimer’s disease. More and more western medical doctors are urging patients to follow an anti-inflammatory diet and take steps to reduce inflammation in their bodies to […]