Your body is an extension of your being. It has wisdom to heal and intuition to prevent. Whatever condition it manifests, it also holds the keys to reverse.
Chinese medicine is based on the guiding principles of balance and energy. Grand Master Nan Lu shares his thoughts on TCM as a complementary medicine.
Often called “meditation in motion”, graceful Taiji movements have restorative and healing benefits that impact your emotional, physical and spiritual well-being.
We practice “mind Taiji” every day, but we can’t achieve balance if we are stuck in our minds. Taiji allows us to release the mind and discover Oneness.
By practicing Taiji, you can connect to the Oneness of all life. And once your spirit connects to the spirit of Taiji, you see that there is no beginning and no end to that which is You.
The Ancient Chinese, being in touch with Nature, recognized imbalances in the body. They used Taiji as a way to reconnect and restore balance and harmony.
How can you be like water—a smooth yet unstoppable force?
Inflammation: it’s become the fashionable medical buzzword in the past few years, the latest old “new” scapegoat blamed for everything from atherosclerosis, obesity, and depression to autoimmune disorders, cancer, and Alzheimer’s disease. More and more western medical doctors are urging patients to follow an anti-inflammatory diet and take steps to reduce inflammation in their bodies to […]
