Smoothies are a great way to cool your body down in the heat of summer. Follow these tips for a TCM-approved smoothie today!

There’s something magical about Summer — that time when the warm sun shines until late in the day, the grass is green and lush, large blooms dot the landscape, and the animals scamper about. An abundant amount of fruits and vegetables are in season, from juicy watermelon and sweet berries to crunchy peppers and pungent […]