Spring is an exciting time for most people. Nature awakens from winter’s rest and a sense of renewal fills the air. Life is bursting with energy! Yet, quite often, with the arrival of spring comes allergies, aggravated high blood pressure, and other ailments. Why? When a season’s energy, or Qi, changes, your body must also flow with these cycles of […]

Struggling with your weight? Instead of focusing on your food and fitness routine, start looking at the role that stress and emotions play on your physical body. Your body, mind, emotions, and spirit are an interrelated whole.