Can you live your life as a meditation? Start with this guided practice.

So much of our lives is filled with noise. We are so accustomed to it that we often feel the need to “fill the silence.” But true silence is beautiful, majestic and rejuvenating.

In Spring, Kidney transitions to Liver. What does that mean in your body? And how does stress play a role? Plus, learn a great energy practice to relieve stress.

Saying “no” is empowering. It is not rude or selfish; especially when you say “no” to the things and people that do not fill you with joy.

So much can be learned from ancient teachings. Learning to truly let go of what plagues you can set you free.

Many of us get caught up being “connected” and spend less time actually “connecting” to what surrounds us. Leave time to just BE in the moment.

As we transition from Late Summer into Fall, we become more aware of Nature’s changes.These changes also take place within you. Can you embrace them?

Nature is nurturing! Follow these three everyday tips to improve your mental health and nurture yourself with Nature.

Laughter truly is the best medicine. Treat yourself to some belly laughs today!

Free form, flexible motion is characteristic of the Liver. The Liver helps you flow through life with a freer spirit and greater flexibility.

Learning to let go and live freely is an important step in creating balance during this transition into Spring.

The next time you want to push to complete your list, repeat this mantra: Just because you can doesn’t mean you should.