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The Power of a Belly Laugh

Mind, Body, Spirit, Stress Relief

Laughter truly is the best medicine. Treat yourself to some belly laughs today!

Let Trees Be Your Guide

Mind, Body, Spirit, Nature

Free form, flexible motion is characteristic of the Liver. The Liver helps you flow through life with a freer spirit and greater flexibility.

Start Your Spring Cleaning

Five Elements, Nature, Stress Relief

Learning to let go and live freely is an important step in creating balance during this transition into Spring.

Ending the Year With a Fresh Perspective

TCM, Tips

The next time you want to push to complete your list, repeat this mantra: Just because you can doesn’t mean you should.

Let the Good Rise to the Top

Mind, Body, Spirit, TCM

When life hands you lemons, find their hidden beauty. There is a reason and a purpose for everything. Good will always come.

Ancient Story, Modern Message: Letting Go

Stress Relief, TCM, Tips

So much can be learned from ancient teachings. Learning to truly let go of what plagues you can set you free.

Worry and Stress: Give It to the Earth

Mind, Body, Spirit, Nature

Playing in the dirt is rejuvenating. The Earth has a way of absorbing our worry and stress so we can see life situations from differing perspectives.

Live Life Fully

Mind, Body, Spirit, TCM

Life is meant to be lived. Step out of your comfort zone every once in awhile. You’ll be amazed at how freeing it is.

Create Your Own Space

Mind, Body, Spirit, Tips

You can’t give from an empty cup. To be able to give to others without draining precious energy, we must begin from within.

How Do We Forgive and Let Go?

Mind, Body, Spirit, Tips

We’ve all had the opportunity to forgive and forget, but do we ever truly let go?

Life Will Go On: Find Your Inner Peace

Mind, Body, Spirit, Stress Relief

Let inner peace be your retreat, and let it lift you higher. Make inner peace your constant. Feel it, breathe it, live it—and then share it.

Why Practice Qigong in the Morning?

Mind, Body, Spirit, Qigong Practice, TCM

Many people have wondered: What time of day is best to practice Qigong? Grand Master Nan Lu offers his response.

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