Laughter truly is the best medicine. Treat yourself to some belly laughs today!

Free form, flexible motion is characteristic of the Liver. The Liver helps you flow through life with a freer spirit and greater flexibility.

Learning to let go and live freely is an important step in creating balance during this transition into Spring.

The next time you want to push to complete your list, repeat this mantra: Just because you can doesn’t mean you should.

When life hands you lemons, find their hidden beauty. There is a reason and a purpose for everything. Good will always come.

So much can be learned from ancient teachings. Learning to truly let go of what plagues you can set you free.

Playing in the dirt is rejuvenating. The Earth has a way of absorbing our worry and stress so we can see life situations from differing perspectives.

Life is meant to be lived. Step out of your comfort zone every once in awhile. You’ll be amazed at how freeing it is.

You can’t give from an empty cup. To be able to give to others without draining precious energy, we must begin from within.

We’ve all had the opportunity to forgive and forget, but do we ever truly let go?

Let inner peace be your retreat, and let it lift you higher. Make inner peace your constant. Feel it, breathe it, live it—and then share it.

Many people have wondered: What time of day is best to practice Qigong? Grand Master Nan Lu offers his response.