Throughout human existence, there have been stories of good and evil, of hatred and love, of perseverance and of failure. These human emotions and experiences shape us as individuals as much as they shape the world as a whole. It’s often hard for people to figure out their role in the larger picture. The world […]

Fear is based on the future. So today, you have a choice. You can connect to the fear of what might be, or the beauty of what is to follow.

The next time you want to push, push, push to get everything checked off, repeat this mantra: Just because you can doesn’t mean you should.

We’ve all had the opportunity to forgive and forget, but do we truly let go?

So much can be learned from the ancient teachings. Learning to truly let go of what plagues you can set you free.

As we transition from Late Summer into Fall, we become more aware of Nature’s changes.These changes also take place within you. Can you embrace them?

Is your first day filled with nervous anticipation? Practice Energy Gate #1 to relieve the jitters. It’s a technique every kid–and adult–should practice!

Playing in the dirt is rejuvenating. The Earth has a way of absorbing our worry and stress so we can see life situations from differing perspectives.

Free form, flexible motion is characteristic of the Liver. The Liver helps you flow through life with a freer spirit and greater flexibility.

Nature is not just a backdrop for our daily activities. Begin to see yourself as part of this intricately connected web of life.

Many of us get caught up being “connected” and spend less time actually “connecting” to what surrounds us. Leave time to just BE in the moment.

Treat yourself (and your mom) to a generous dose of TLC this weekend. Hang onto these self-care tips for ways to relax, reconnect, and rejuvenate.