You can’t give from an empty cup. To be able to give to others without draining precious energy, we must begin from within.

The next time you want to push to complete your list, repeat this mantra: Just because you can doesn’t mean you should.

We’ve all had the opportunity to forgive and forget, but do we ever truly let go?

When life hands you lemons, find their hidden beauty. There is a reason and a purpose for everything. Good will always come.

Let inner peace be your retreat, and let it lift you higher. Make inner peace your constant. Feel it, breathe it, live it—and then share it.

Many people have wondered: What time of day is best to practice Qigong? Grand Master Nan Lu offers his response.

Throughout human existence, there have been stories of good and evil, of hatred and love, of perseverance and of failure. These human emotions and experiences shape us as individuals as much as they shape the world as a whole. It’s often hard for people to figure out their role in the larger picture. The world […]

Fear is based on the future. So today, you have a choice. You can connect to the fear of what might be, or the beauty of what is to follow.

So much can be learned from the ancient teachings. Learning to truly let go of what plagues you can set you free.

As we transition from Late Summer into Fall, we become more aware of Nature’s changes.These changes also take place within you. Can you embrace them?

Playing in the dirt is rejuvenating. The Earth has a way of absorbing our worry and stress so we can see life situations from differing perspectives.

Free form, flexible motion is characteristic of the Liver. The Liver helps you flow through life with a freer spirit and greater flexibility.