It’s Autumn, and there’s a chill in the air. The leaves swirl around you. Their colors, like dabbled footprints, scatter across the sidewalk. Squirrels scamper down trees and across the soggy ground, searching for acorns, preparing for the frigid months ahead. The wind moves through, carrying cold raindrops, letting you know that winter is just […]

  The U.S. Department of Health’s website says: “Stress does not merely afflict your mind; it can also affect you on a cellular level. In fact, long-term stress can lead to a wide range of illnesses – from headaches to stomach disorders to depression – and can even increase the risk of serious conditions like […]