The Year of the Water Tiger brings energy and wisdom (Kidney) along with ambition and self-confidence (Tiger). Life can move and flow in incredible ways in 2022.

Wind is simply moving air, but something about its movement speaks to us. Step bravely ahead, allowing Nature to gently push you in the right direction.

Consistency, expression, connection, love and strength. These are a few ways to meet the needs of our children while providing room for creative freedom.

After devastating natural events, we watch and wait. That’s really all we can do. After all, we are no match to lightning fast winds, and rushing waters. Through these events, Nature shows its strength, power, and ultimately, its resilience. Turmoil As raging storms whip through landscapes, toppling firmly rooted trees and flipping branches like pancakes, […]

Often called “meditation in motion”, graceful Taiji movements have restorative and healing benefits that impact your emotional, physical and spiritual well-being.

Life often presents us with challenges that seem daunting and overwhelming. But you will rise above. You are stronger than you think.

Through her work with seniors, Paula has discovered the impact that Qigong can have on the whole being.

Through her work with seniors, Paula has discovered the impact that Qigong can have on the whole being. Join us for Part 2 next week.