We ask our digestive system to process a lot over the holidays—a lot more than just turkey! Make a plan to simplify your next gathering.

You asked, he answered. Find out what Grand Master Lu has to say about eczema from a TCM perspective.

Called chen pi in Chinese, tangerine peel conveys many healing benefits. It helps balance the function of the Stomach and Spleen, relieves internal dampness and clears phlegm. The peel of this delicious fruit can help digestive issues, tiredness or fatigue and Lung problems, such as a cough or a full feeling in the chest. Tangerines […]

Late Summer is a time to take in, nurture ourselves and find our center. Follow these tips for healing.

In late summer, it is important to nurture your body, mind and spirit for year-round wellness.

Playing in the dirt is rejuvenating. The Earth has a way of absorbing our worry and stress so we can see life situations from differing perspectives.

As humans, we are part of the solar system. This great conjunction is not just happening around us; it’s happening within us.

Color is one of the distinguishing factors that helps support the energetic function of an organ. Which color are you drawn to?

TCM views food allergies as a symptom of a greater imbalance. Your body has the wisdom to reverse these allergies.