The Qi and healing messages you gain from food are more effective than its nutritional or physical components.

Did you know? The connection between Liver Qi and Stomach Qi is what creates healthy Heart function and overall calm in the body.

Symptoms—like headaches—are the body’s way of communicating. Find out how to decipher the messages your body is sending.

Radish is a perfect healing food for Fall. Follow along with Grand Master Lu as he prepares sweet and sour radish pickles!

Peanuts are Nature’s eating-for-healing legume! This perfect snack benefits the Stomach/Spleen, the organs associated with Late Summer.

Honey carries messages of warmth throughout the body. We can take it raw—directly from the beehive—and use it to enhance our foods and support our bodies.

Late Summer is a time to take in, nurture ourselves and find our center. Follow these tips for healing.

Nature provides plenty of naturally sweet foods that can be harvested from your backyard garden. Let’s see what we can cook up!

Many people link stomach pains and digestive issues to food. But is food the only reason, or can we dig a bit deeper?

Pineapple is an exotic summer fruit that is revered for more than its sweetness. Learn about its healing benefits!

TCM seeks to reestablish balance within the body’s energy system and create harmony between the individual and the natural world.

Your tongue can give clues about the health of your Stomach and Heart function. If your tongue could talk, what would it say about you?