Sweet potatoes are one of nature’s greatest gifts to the culinary world. In addition to being delicious, they are full of healthy benefits, from both an Eastern and a Western perspective.

Peanuts benefit the Stomach and Spleen, the organs associated with the Earth element and the Late Summer season. Try our recipe for boiled peanuts today!

Honey carries messages of warmth throughout the body. We can take it raw—directly from the beehive—and use it to enhance our foods and support our bodies.

Superbowl weekend goes hand-in-hand with fried foods, cheesy nachos, and greasy chicken wings. Tasty? Sure. But these foods can leave you feeling bloated, sluggish and simply awful for a few days afterward. Your digestive system goes out-of-whack and you might even have trouble in the elimination department. If you’re used to eating light, the effects […]

Do you have a sweet tooth or do you prefer salty snacks? Believe it or not, what you crave says a lot about your body. Tastes are one way that your body communicates with you. If you listen to and begin to understand these subtle hints, you can get some insight into your overall health. […]

Did you know that your tongue can give clues to the health of your Stomach and Heart function? If your tongue could talk, what would it say about you?