Sweet potatoes are one of nature’s greatest gifts to the culinary world. In addition to being delicious, they are full of healthy benefits, from both an Eastern and a Western perspective.

Peanuts benefit the Stomach and Spleen, the organs associated with the Earth element and the Late Summer season. Try our recipe for boiled peanuts today!

Honey carries messages of warmth throughout the body. We can take it raw—directly from the beehive—and use it to enhance our foods and support our bodies.