Late Summer is a time to take in, nurture ourselves and find our center. Follow these tips for healing.
What’s the requirement for absorbing and digesting more of the material our body chooses to accept? Flow—everything in the body must flow.
TCM views food allergies as a symptom of a greater imbalance. Your body has the wisdom to reverse these allergies.
Everything that you ingest, you ask your body to digest—whether that’s food, worries, or news headlines. How does this affect the body?
Your digestive system is directly connected to healthy Heart function. Learn more and register for our upcoming 7-day program!
The Qi and healing messages you gain from food are more effective than its nutritional or physical components.
Did you know? The connection between Liver Qi and Stomach Qi is what creates healthy Heart function and overall calm in the body.
Symptoms—like headaches—are the body’s way of communicating. Find out how to decipher the messages your body is sending.
Radish is a perfect healing food for Fall. Follow along with Grand Master Lu as he prepares sweet and sour radish pickles!
Peanuts are Nature’s eating-for-healing legume! This perfect snack benefits the Stomach/Spleen, the organs associated with Late Summer.
Honey carries messages of warmth throughout the body. We can take it raw—directly from the beehive—and use it to enhance our foods and support our bodies.
Nature provides plenty of naturally sweet foods that can be harvested from your backyard garden. Let’s see what we can cook up!
