Each season has its own Qi. To smoothly transition from Spring into Summer, you must match the energy of the coming season.

Free form, flexible motion is characteristic of the Liver. The Liver helps you flow through life with a freer spirit and greater flexibility.

In the last of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

When you feel run down, what do you do? When we’re not quite ourselves, we become aware of our bodies’ resources and the way we use them.

In part 2 of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these delicious recipes a try.

In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

While many people no longer get their food directly from local farmers or fishermen, food is the perfect way to reconnect to Nature.

Be flexible, look for opportunities, and shake the rust off so you can spread your branches freely in every possible direction.

Just as a giggle bubbles up and erupts into bellowing laughter, flowers begin to sprout and then unfurl into gorgeous creations.

Spring is a time of rejuvenation—but not just in Nature. Spring happens within you as well. This season offers you the opportunity to begin anew.

March’s Full Worm Moon peaks this Friday, March 18, at 3:20 AM (EST), two days before the Spring Equinox.