Each season has its own Qi, or energy source. To smoothly transition from spring into summer, your body’s energy must match the energy of the coming season.

Food is medicine. Hail to the scallion! This humble allium boasts tremendous healing benefits.

The energy of the full moon unites every living being. Join our virtual Qigong practice as we bask in the Qi and light of the Blue Flower Moon.

Wind is Earth’s breath and movement. In Spring, we tap into the spirit of the wind to go with the flow and transform. Find your creative freedom!

The Liver’s energy moves outward and upward, mimicking the branches of a tree. Support this organ system in Spring, when its energy is at its peak.

Nature’s Qi changes with the seasons. Keeping the body healthy and balanced in Spring is key to health throughout the year.

You asked and he answered. Find out what Grand Master Lu has to say about seasonal allergies, namely hay fever.

Rediscovering Nature and our role in it helps us to rediscover ourselves. The true you comes with enlightenment, the ability to let go and follow your own path, no matter where it may lead.

Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these delicious recipes a try.

Spring is full of vibrancy and new life—in Nature as well as in each and every one of us. To mirror Nature and all of its patterns, we need to be mindful of all that surrounds us.

The body knows how to heal itself, as long as you provide it with the opportunities to do so.

Bees only pollinate the healthiest flowers. In doing so, they gather pollen. It takes eight hours for a bee to collect one teaspoon of pollen. When you eat bee pollen, you take in all of this healing essence.