How can you shorten your list of daily expenses to conserve your Qi, and instead use it to heal? Allow Spring Qi to rejuvenate you!
Bamboo is flexible and fearless. Take Nature’s example: Find your firm footing, but allow yourself to dance fearlessly in the wind.
“Through human challenges and Nature’s challenges, it still stands. That’s wisdom.” -Grand Master Nan Lu
Dandelion sauté or dandelion soup—choose your own adventure! These little greens are unstoppable. Try some today!
Fillers are everywhere and in everything. Make time for meaningful fillers that serve to fuel your soul and balance your body.
The unassuming mung bean is a powerhouse of energetic support. Watch as Grand Master Nan Lu teaches you to sprout mung beans.
Bean sprouts represent the promise of new life. Grand Master Nan Lu explains why mung bean sprouts are essential to good health, especially in Spring.
The Liver’s energy moves outward and upward, mimicking the branches of a tree. Support this organ system in Spring, when its energy is at its peak.
Spring is full of vibrancy and new life. To mirror Nature and all of its patterns, we need to be mindful of all that surrounds us.
We experience the world we see. You can look out your window and see thick weeds or beautiful flowers. Which lens do you look through?
Spring is finally here. Its transformations are everywhere you look. Can you feel the buzz?
Grand Master Nan Lu shares his view of Nature’s consciousness and explains what you can do to embrace the powerful energy of Spring.
