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Seasonal Qi for Better Health

TCM, Theory and Principles

Each season has its own Qi. To smoothly transition from Spring into Summer, you must match the energy of the coming season.

Let Trees Be Your Guide

Mind, Body, Spirit, Nature

Free form, flexible motion is characteristic of the Liver. The Liver helps you flow through life with a freer spirit and greater flexibility.

Healthy Liver, Healthy Life: Part 3

Mind, Body, Spirit, Nature

In the last of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Your Body’s Resources

Mind, Body, Spirit, Tips

When you feel run down, what do you do? When we’re not quite ourselves, we become aware of our bodies’ resources and the way we use them.

Healthy Liver, Healthy Life: Part 2

Mind, Body, Spirit, Nature

In part 2 of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Spring Cooking: Pucker Up!

Five Elements, Food

Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these delicious recipes a try.

Healthy Liver, Healthy Life: Part 1

Mind, Body, Spirit, Nature

In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Reconnecting to Nature Through Food

Food, Nature

While many people no longer get their food directly from local farmers or fishermen, food is the perfect way to reconnect to Nature.

Liver Qi In Motion

Mind, Body, Spirit, Nature

Be flexible, look for opportunities, and shake the rust off so you can spread your branches freely in every possible direction.

Earth Laughs in Flowers

Mind, Body, Spirit, Nature

Just as a giggle bubbles up and erupts into bellowing laughter, flowers begin to sprout and then unfurl into gorgeous creations.

Spring Equinox: The Season of Renewal

Nature, TCM

Spring is a time of rejuvenation—but not just in Nature. Spring happens within you as well. This season offers you the opportunity to begin anew.

The Full Worm Moon: Final Spring Transition

Mind, Body, Spirit, Nature

March’s Full Worm Moon peaks this Friday, March 18, at 3:20 AM (EST), two days before the Spring Equinox.

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