Life is a journey of faith and perseverance. If we can wait out the Winter storm, we receive our reward. If it is yours, it will be yours.

Spring is Nature’s time to prepare for the year ahead. Take this time to lay the foundation for a healthy, joy-filled year.

In the last of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these delicious recipes a try.

In part 2 of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Nature fills a lot of movement into a single moment. This constantly moving, Qi-filled force embraces and sustains us.

In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

How can you shorten your list of daily expenses to conserve your Qi, and instead use it to heal? Allow Spring Qi to rejuvenate you!

Bamboo is flexible and fearless. Take Nature’s example: Find your firm footing, but allow yourself to dance fearlessly in the wind.

“Through human challenges and Nature’s challenges, it still stands. That’s wisdom.” -Grand Master Nan Lu

Dandelion sauté or dandelion soup—choose your own adventure! These little greens are unstoppable. Try some today!

Fillers are everywhere and in everything. Make time for meaningful fillers that serve to fuel your soul and balance your body.