The unassuming mung bean is a powerhouse of energetic support. Watch as Grand Master Nan Lu teaches you to sprout mung beans.

Bean sprouts represent the promise of new life. Grand Master Nan Lu explains why mung bean sprouts are essential to good health, especially in Spring.

Wind is Earth’s breath and movement. In Spring, we tap into the spirit of the wind to go with the flow and transform. Find your creative freedom!