Rediscovering Nature helps us to find ourselves. The true you comes with the ability to let go and follow your own path, no matter where it may lead.

In the last of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

In part 2 of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Nature is our greatest teacher. The Spring season alone holds so many lessons if we are willing to see beyond the visible.

Bees only pollinate the healthiest flowers. In doing so, they gather pollen. It takes eight hours for a bee to collect one teaspoon of pollen. When you eat bee pollen, you take in all of this healing essence.

Spring is just around the corner. Can you feel the buzz?

March’s Full Worm Moon, the first of three supermoons, helps usher in Spring with renewed energy. Join our virtual practice on Monday at 1:48pm.

During the transition from Winter to Spring, everything in Nature—including you—changes to match the seasonal energy.

Each season has its own Qi, or energy source. To smoothly transition from spring into summer, your body’s energy must match the energy of the coming season.

Food is medicine. Hail to the scallion! This humble allium boasts tremendous healing benefits.

The energy of the full moon unites every living being. Join our virtual Qigong practice as we bask in the Qi and light of the Blue Flower Moon.