This ancient story teaches us the power held in words. Use your words to help yourself and others to rise up!

When we focus on the flaws, we lose sight of goodness all around us.

Spread your love to those around you. But first, love yourself. You are a treasure.

Your mind digests and processes thoughts as emotions. These emotions hide within the body; sometimes they become physical conditions. We can use the Five Element Consciousness Framework to understand these connections.

Join the second half of our mini-series where Grandmaster Lu discusses modern men’s health from the Chinese medicine perspective.

“Beliefs create thoughts; thoughts create emotions; emotions impact the physical body.” -Grand Master Nan Lu

What’s happening when you are not practicing, meditating or doing other spiritual things? Do you still live in a way that honors your beautiful spirit?”

You asked, he answered. Find out why Grand Master Nan Lu believes Qigong to be such a beneficial energy practice.

Your body’s fuel consists of much more than food. What do you truly “feed” your body? Do these messages nourish and support your soul?

Nature is not just a backdrop for our daily activities. Begin to see yourself as part of this intricately connected web of life.

Our health is impacted not only by what we put into it, but by what we do to support it. Fall is the best time to support and clean up the Lung.

By understanding the energies associated with each season, we can keep our minds and bodies balanced throughout the year.