Three soup recipes—each prepped and on the table in under 30 minutes. What a perfect way to conserve your Qi and nourish those you love.
Cooking can be simple! Use up your leftovers and get a delicious dinner on the table in no time.
By feeding your body warming soups, your digestive system can take a much-needed rest. Give this soup a try!
Find out what Grand Master Lu has to say about pure Qi and maintaining our innate connection to the ebb and flow of Nature.
Simple, warming and delicious! What better way to start your day than with a warm, comforting bowl of blueberry oatmeal.
Soups are a great way to feed and nourish your body during the chilly days of Winter. Try this creative take on a classic!
Grand Master Nan Lu shares his thoughts on the four levels of meditation. Which one is right for you? Read on (and listen to the interview!) to find out!
In Winter, your Kidney and Bladder maintain the body’s water systems and are the root of your vitality.
“To have pure Qi you must have a clean body.” -Grand Master Lu Traditional Chinese medicine is all about balance. Many of us spend the whole year caring for those around us—parents, siblings, children, coworkers. Now is the time to turn that nurturing energy inward. In winter, when the air is cold and the snowflakes […]
This simple secret can change the way you eat, and the way you view food.
New year, new you! Plug those energy leaks and nurture yourself in mind, body, and spirit.
