Nature continually astonishes us with its immense power. Yet in the same breath, it creates nourishing food that all living things rely on for survival. Learn how to respect these gifts and make good choices.

Find out what Grand Master Lu has to say about pure Qi and maintaining our innate connection to the ebb and flow of Nature.

It’s that time of year—the time when we reflect on the past year—all of it’s ups and downs, trials and tribulations—and make a resolution for the new year. But all too often, we base our resolutions on the past. In the mindset that we are “learning from our mistakes,” we resolve to be better, change […]

“To have pure Qi you must have a clean body.” -Grand Master Lu Traditional Chinese medicine is all about balance. Many of us spend the whole year caring for those around us—parents, siblings, children, coworkers. Now is the time to turn that nurturing energy inward. In winter, when the air is cold and the snowflakes […]