Happy National Pursuit of Happiness week. Why is it so important to have happiness in your life? According to Chinese medicine, the state of one’s happiness has a huge impact on health and wellness. And as we know, emotional well-being goes hand-in-hand with physical well-being. Modern research supports the strong connection between emotions and health. A study […]

Joy is about finding that spark that magically lights up your life. The tricky part is holding onto that joy and making it a part of who you are.

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