Laughter truly is the best medicine. Treat yourself to some belly laughs today!

Join us in our smile experiment. See how a simple grin can change your outlook and that of others around you.

June is National Smile Month! Smiling doesn’t just show off your pearly whites! It is the secret to a long, healthy life.

This Thanksgiving, try this simple TCM tip to experience deep gratitude for all that you have to be thankful for.

There’s something magical about summer — that time when the warm sun shines until late in the day, large blooms dot the landscape and animals scamper about. The weather warms as temperatures creep higher, relying on thunderstorms to clear excess humidity. Birds frolic and play. Bees and butterflies flutter about. Summer flowers bloom and trees […]

Water is cleansing in all of its forms. So allow a tear to fall and celebrate the rain—dance in the puddles!

Life is meant to be happy. But does happiness come from possessions or other people? No, true happiness is found within.

Many people find it hard to move past a gloomy day. If the sun just refuses to peek out from behind the clouds, be the sunshine.

Joy is about finding that spark that magically lights up your life. The tricky part is holding onto that joy and making it a part of who you are.

Your body’s fuel consists of much more than food. What do you truly “feed” your body? Do these messages nourish and support your soul?

Ever wonder what you can do to boost your heart health? It’s a 5-letter word…SMILE!

Life is all about perspective, and an optimistic one can take you far. Sometimes, a change in perspective is all we need to brighten our day.